Wrist pron/sup activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wrist pron/sup activity )

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Name of exercise  AROM wrist pron/sup activity
Other names of exercise Wrist pron/sup activity
Description of exercise Wrist pronation and supination exercises involve rotating the wrist in a circular motion to strengthen the muscles and improve flexibility. To perform this exercise, sit with your elbow bent and your forearm resting on a table or armrest. Hold a lightweight object, such as a water bottle, in your hand. Slowly rotate your wrist to bring your palm facing up (supination) and then down (pronation). Repeat this movement for 10-15 reps, then switch to the other hand. This exercise can help improve grip strength, wrist stability, and prevent injuries. It is beneficial for athletes, musicians, and individuals who use their hands and wrists frequently in daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To help encourage child to rotate wrist, try these activities while helping stabilize the upper arm.
  • Watering plants, pouring juice into a cup, turning doorknobs, using a screwdriver, turning knobs, or playing Simon says.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise Child (Pedia)
    Type of Exercise AROM (Pedia)
    Body Position Standing, Sitting
    Difficulty Level High
    Direction of Exercise Supination, Pronation
    Type of Action Rotation, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist strength
  • Improved wrist mobility
  • Enhanced grip strength
  • Prevention of wrist injuries
  • Improved coordination
  • Improved dexterity
  • Improved forearm muscle tone
  • Increased range of motion
  • Improved hand-eye coordination
  • Improved fine motor skills

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Wrist pronation and supination exercises should be avoided in certain situations to prevent further injury or exacerbation of existing conditions. These exercises should be avoided if there is acute inflammation or pain in the wrist, as they can aggravate the condition and delay healing. Additionally, individuals with a history of wrist fractures or dislocations should avoid these exercises, as they may put strain on the healing bones and hinder the recovery process. People with conditions such as carpal tunnel syndrome, tendonitis, or arthritis should also avoid these exercises as they can worsen symptoms and cause further damage to the affected area. It is important to consult with a healthcare professional before starting any new exercise routine, especially if you have a history of wrist injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase
  • Avoid overexertion
  • Take breaks when needed
  • Listen to your body and stop if you feel pain
  • Consult a doctor if you have any pre-existing wrist injuries
  • Use wrist support if necessary
  • Do not perform the exercise on hard surfaces
  • Cool down and stretch afterwards.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfers elbow
  • Osteoarthritis
  • Rheumatoid arthritis
  • Wrist sprains or strains
  • De Quervain’s tenosynovitis
  • Cubital tunnel syndrome
  • Tendinitis
  • Wrist fractures

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    Frequently asked questions

     

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