( DB golf power follow through drill )
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Name of exerciseÂ
Resist hip rotn/shld ext w/wt.
Other names of exercise
DB golf power follow through drill
Description...
( Elastic kneeling hip twist )
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Name of exerciseÂ
Resist hip ER stand/kneel w/elastic
Other names of exercise
Elastic kneeling hip twist
Description of exercise
The Elastic kneeling hip twist exercise is a dynamic movement that targets the core and hip muscles. It...