( DB golf power follow through drill )
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Name of exercise
Resist hip rotn/shld ext w/wt.
Other names of exercise
DB golf power follow through drill
Description...
( Single hip fallout )
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Name of exercise
AROM hip ER uni supine
Other names of exercise
Single hip fallout
Description of exercise
Single hip fallout is a unilateral exercise that targets the hip muscles and improves stability and balance. It involves standing...
