( DB golf power follow through drill )
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Name of exerciseÂ
Resist hip rotn/shld ext w/wt.
Other names of exercise
DB golf power follow through drill
Description...
( Trunk punches )
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Name of exerciseÂ
AROM trunk rotn/shld fx stand
Other names of exercise
Trunk punches
Description of exercise
Trunk punches are a type of exercise that targets the core muscles, specifically the obliques and abdominals. This exercise involves standing with...