( DB golf power follow through drill )
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Name of exerciseÂ
Resist hip rotn/shld ext w/wt.
Other names of exercise
DB golf power follow through drill
Description...
( Cross pull step up )
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Name of exerciseÂ
Resist knee step up w/elastic crosspull
Other names of exercise
Cross pull step up
Description of exercise
.Cross pull step up exercise is a compound movement that targets the lower body muscles, particularly the...