( Single leg bridge )
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Name of exercise
AROM lumbar bridging uni
Other names of exercise
Single leg bridge
Description of exercise
Single...
( DB golf power follow through drill )
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Name of exercise
Resist hip rotn/shld ext w/wt.
Other names of exercise
DB golf power follow through drill
Description...
( Serratus pushes w/elastic )
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Name of exercise
Resist shld protract bil bent elbow w/elastic
Other names of exercise
Serratus pushes w/elastic
Description of exercise
Serratus pushes with elastic exercise is a strengthening exercise that targets the serratus anterior muscle, which is responsible...
