( Rocker )
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Name of exerciseÂ
AROM quadruped rocking fwd/bkwd weightbearing
Other names of exercise
Rocker
Description of exercise
The rocker board balance...
( DB golf power follow through drill )
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Name of exerciseÂ
Resist hip rotn/shld ext w/wt.
Other names of exercise
DB golf power follow through drill
Description...
( Skier on foam roll )
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Name of exerciseÂ
AROM knee shift lateral w/foam roll
Other names of exercise
Skier on foam roll
Description of exercise
The Skier on foam roll exercise is a dynamic movement that engages the core, legs, and upper...
