( DB golf power follow through drill )
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Name of exerciseÂ
Resist hip rotn/shld ext w/wt.
Other names of exercise
DB golf power follow through drill
Description...
( Bosu side plank )
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Name of exerciseÂ
AROM trunk sidebend w/BOSU
Other names of exercise
Bosu side plank
Description of exercise
The Bosu side plank exercise is a challenging core workout that targets the obliques, shoulders, and hips. It involves placing one...