( Sideways weight shifts )
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Name of exerciseÂ
AROM stance with lateral weight shift.
Other names of exercise
Sideways weight shifts
Description...
( DB golf power follow through drill )
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Name of exerciseÂ
Resist hip rotn/shld ext w/wt.
Other names of exercise
DB golf power follow through drill
Description...
( Rabbit )
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Name of exerciseÂ
Rabbit
Other names of exercise
Rabbit
Description of exercise
Rabbit exercise is a low-impact aerobic workout that mimics the movements of a rabbit. It involves hopping, jumping, and quick bursts of movement, making it a fun and...
