( Shoulder inner push )
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Name of exerciseÂ
Iso shld IR (pedi)
Other names of exercise
Shoulder inner push
Description of exercise
Shoulder...
( DB golf power follow through drill )
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Name of exerciseÂ
Resist hip rotn/shld ext w/wt.
Other names of exercise
DB golf power follow through drill
Description...
( DB double prone row )
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Name of exerciseÂ
Resist shld retract bil prone w/wt
Other names of exercise
DB double prone row
Description of exercise
DB double prone row is a strength training exercise that targets the muscles in the upper back,...