( Dough pinch )
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Name of exerciseÂ
Resist finger opposition w/putty roll
Other names of exercise
Dough pinch
Description of exercise
Dough pinch...
( DB golf power follow through drill )
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Name of exerciseÂ
Resist hip rotn/shld ext w/wt.
Other names of exercise
DB golf power follow through drill
Description...
( Single leg hop diagonal forward/backward same side 45 )
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Name of exerciseÂ
Func uni hop - diag fwd/bkwd same side 45
Other names of exercise
Single leg hop diagonal forward/backward same side 45
Description of exercise
Single leg hop exercise is a...
