Wrist back pull ups w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wrist back pull ups w/elastic )

View Report

–

Name of exercise  Resist wrist ulnar dev stand w/elastic
Other names of exercise Wrist back pull ups w/elastic
Description of exercise Wrist back pull ups with elastic is a strength training exercise that targets the muscles in the upper back and arms. It involves using an elastic band or resistance band to mimic the movement of a traditional pull up. The band is placed around the wrists and then pulled down towards the hips, engaging the muscles in the back and arms. This exercise helps to improve grip strength, increase upper body strength, and improve posture. It is also a great exercise for those who are unable to do traditional pull ups due to injury or lack of strength. By using the elastic band, the resistance can be adjusted to suit individual fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to end of dowel.
  • Hold end of dowel in hand with palm inward as shown.
  • Stand with other end of elastic under foot.
  • Pull dowel upward, keeping elbow straight.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Ulnar Deviation
    Type of Action Flexion, Extension, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased back muscle activation
  • Enhanced shoulder stability
  • Improved posture
  • Increased range of motion
  • Strengthened forearms
  • Improved overall upper body strength
  • Reduced risk of injury
  • Versatile exercise for all fitness levels
  • Can be done anywhere with minimal equipment

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Wrist back pull ups with elastic exercise should be avoided if you have any wrist, elbow, or shoulder injuries or pain. This exercise puts a lot of strain on these joints and can worsen existing conditions. It is also not recommended for beginners or those with weak upper body strength as it requires a high level of physical fitness and can lead to injury if not performed correctly. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. If you are experiencing any discomfort or pain while performing this exercise, it is best to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a sturdy and secure pull-up bar
  • Ensure proper form and technique
  • Use a suitable resistance band
  • Do not overexert yourself
  • Avoid jerky movements
  • Keep your shoulders relaxed
  • Engage your core muscles
  • Breathe properly throughout the exercise
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • rotator cuff injuries
  • tennis elbow
  • carpal tunnel syndrome
  • bursitis
  • tendinitis
  • sprains
  • strains

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleProne back arm raise w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleKneel to half kneel to stand exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR