Wheelbarrow walk exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wheelbarrow walk )

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Name of exercise  AROM wheelbarrow walk
Other names of exercise Wheelbarrow walk
Description of exercise The wheelbarrow walk exercise is a full-body exercise that involves walking on your hands while your partner holds your feet up off the ground. This exercise primarily targets the core muscles, including the abs, obliques, and lower back, but also engages the arms, shoulders, and legs. To perform this exercise, start in a plank position with your hands shoulder-width apart and your partner standing behind you. Your partner will then hold onto your feet and lift them up, while you walk forward on your hands. Keep your core engaged and maintain a straight line from your head to your heels. This exercise helps improve core strength, stability, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child in four point kneel.
  • Stand behind child and have them place one leg and then both into your hands.
  • Walk them around letting them using their arms.
  • Elbows should be straight or slightly bent.
  • When done, lower legs one at a time.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases core strength
  • Improves balance and coordination
  • Targets the muscles in the arms, shoulders, and back
  • Enhances overall body stability
  • Helps with weight loss and calorie burn
  • Can be used as a cardio exercise
  • Improves grip strength
  • Can be modified for different fitness levels
  • Can be done anywhere with minimal equipment
  • Engages multiple muscle groups at once

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Wheelbarrow walk exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. It is not recommended for individuals with back pain or spinal injuries, as it puts a lot of strain on the lower back. If you have wrist or shoulder problems, this exercise may also be difficult to perform and could cause further injury. Pregnant women, individuals with high blood pressure or heart problems, and those recovering from recent surgery should also avoid the Wheelbarrow walk. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep the arm walks short at first, until more strength is gained.

    • Helpful in Diseases

  • Parkinson’s disease
  • Osteoporosis
  • Arthritis
  • Muscular dystrophy
  • Multiple sclerosis
  • Fibromyalgia
  • Chronic obstructive pulmonary disease
  • Chronic fatigue syndrome
  • Stroke
  • Spinal cord injuries

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    Frequently asked questions

     

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