Weighted Triceps dip exercise : How to do, Benefits, Side Effects, Uses, Precautions

Weighted Triceps dip : How to do, Benefits, Side Effects, Uses, Precautions ( Weighted Triceps dip )

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Name of exercise  Resist shld triceps dip supine w/wt
Other names of exercise Weighted Triceps dip
Description of exercise Weighted Triceps dip is a strength training exercise that primarily targets the triceps muscles in the arms. It involves using a dip bar or parallel bars and adding additional weight to the exercise through a weight belt or holding a dumbbell between the legs. To perform this exercise, the individual starts by holding onto the bars with their arms straight and feet off the ground. They then lower their body by bending their elbows until their arms form a 90-degree angle. The individual then pushes their body back up to the starting position. This exercise helps to improve triceps strength, muscle definition, and overall upper body strength. It can be modified for different fitness levels by adjusting the amount of weight added.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position arms on stable bench as shown.
  • Maintain a straight trunk with heels on floor.
  • Have a partner place weights on hips.
  • Slowly lower upper body downward.
  • Raise back up and repeat.

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    Video Tutorial

    EX1299/YTB/Link

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Depression, Retraction

    Benefits of exercise

    EX1299/T1(ME/1)

  • Increased triceps strength
  • Improved upper body muscle definition
  • Can be done with minimal equipment
  • Targets multiple muscle groups
  • Helps with overall upper body stability
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout
  • Can be done at home or in the gym
  • Can help prevent injury in other upper body exercises
  • Can be used for both strength and endurance training

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Weighted triceps dips can be a beneficial exercise for building strength and muscle in the triceps, but there are certain situations where it should be avoided. Firstly, if you have any pre-existing injuries or pain in your shoulders, elbows, or wrists, it is important to consult with a medical professional before attempting this exercise. Weighted triceps dips can put a lot of strain on these joints and may exacerbate any existing issues.Additionally, if you are new to strength training or have not built up enough upper body strength, it is best to avoid weighted triceps dips. This exercise requires a certain level of strength and stability to perform safely and effectively, so it is important to start with bodyweight dips and gradually add weight as you become stronger.Lastly, if you are pregnant or have recently given birth, it is best to avoid weighted triceps dips. The added weight and strain on the abdominal muscles can be harmful during this time. It is important to consult with a doctor before starting any new exercise routine during pregnancy.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lighter weight and gradually increase as you become comfortable
  • Keep your elbows close to your body
  • Do not lock your elbows at the top of the movement
  • Avoid swinging or using momentum to lift the weight
  • Use a spotter if necessary
  • Do not go beyond your range of motion
  • Listen to your body and stop if you feel any pain or discomfort
  • Stay hydrated and take breaks as needed.

    • Helpful in Diseases

  • Muscle weakness
  • Elbow pain
  • Tennis elbow
  • Golfer’s elbow
  • Osteoarthritis
  • Rheumatoid arthritis
  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Bursitis
  • Tendinitis

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    EX1299/FAQ/1

     

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