Weighted straight leg lower exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Weighted straight leg lower )

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Name of exercise  Resist hip flx (eccentric SLR) w/wt
Other names of exercise Weighted straight leg lower
Description of exercise Weighted straight leg lower exercise is a challenging core strengthening exercise that targets the lower abdominal muscles. To perform this exercise, lie flat on your back with your legs extended straight up in the air. Hold a weight, such as a dumbbell or medicine ball, in both hands and raise it above your chest. Slowly lower your legs towards the floor, keeping them straight and controlled. As you lower your legs, engage your core muscles to prevent your lower back from arching off the floor. Once your legs are a few inches off the ground, raise them back up to the starting position. This exercise helps to improve core stability, balance, and overall strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place weight on ankle of involved leg.
  • Lie on back with knees bent.
  • Straighten knee of involved leg, keeping thigh even with uninvolved leg.
  • Slowly lower leg to floor.
  • Slide foot back toward buttocks until both knees are bent.
  • Repeat exercise.

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    Video Tutorial

    https://www.youtube.com/watch?v=vPYY56qSaoU%26pp=ygUKI2xlZ19yYWlzZQ%253D%253D

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger core
  • Improved balance
  • Increased hip stability
  • Better posture
  • Enhanced flexibility
  • Strengthened glutes
  • Toned abdominal muscles
  • Improved athletic performance
  • Reduced risk of injury
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Weighted straight leg lower exercises should be avoided if you have any pre-existing injuries or conditions that could be aggravated by this exercise. This includes lower back pain, hip pain, or knee pain. If you are pregnant, it is also recommended to avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. Additionally, if you are new to exercising or have weak core muscles, it is best to avoid this exercise until you have built up enough strength to perform it safely. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any concerns about your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with a light weight and gradually increase as you become comfortable
  • Keep your core engaged throughout the exercise
  • Maintain a slow and controlled movement
  • Avoid arching your back
  • Do not let your legs touch the ground
  • Keep your legs straight throughout the movement
  • Do not use momentum to lift your legs
  • Breathe evenly throughout the exercise
  • Use proper form and technique
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Multiple sclerosis
  • Parkinson’s disease
  • Chronic back pain
  • Spinal stenosis
  • Herniated disc
  • Sciatica

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    Frequently asked questions

     

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