Variable isometric front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Variable isometric front arm raise )

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Name of exercise  Var iso shld flx supine w/elastic
Other names of exercise Variable isometric front arm raise
Description of exercise The variable isometric front arm raise exercise is a strength training exercise that targets the muscles in the front of the shoulders, known as the anterior deltoids. This exercise involves holding a weight or resistance band at shoulder height with the arms extended in front of the body, and then maintaining that position for a set amount of time. The variable aspect of this exercise comes from the use of different weights or resistance levels, which can be adjusted to increase or decrease the difficulty. This exercise helps to improve shoulder stability and strength, making it beneficial for athletes and anyone looking to improve their upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Loop elastic around foot and hold elastic in hand as shown.
  • Bend and straighten leg while holding arm still.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Improved posture
  • Strengthened rotator cuff muscles
  • Enhanced upper body strength
  • Improved muscular endurance
  • Increased range of motion in shoulders
  • Improved coordination and balance
  • Reduced risk of shoulder injuries
  • Improved overall shoulder mobility
  • Increased muscle definition in arms and shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Variable Isometric Front Arm Raise exercise should be avoided if you have any shoulder or neck injuries or pain. It also should be avoided if you have any pre-existing conditions such as rotator cuff tears, shoulder impingement, or bursitis. If you are pregnant or have recently given birth, it is important to consult with your doctor before attempting this exercise. Additionally, if you experience any discomfort or pain while performing the exercise, it is best to stop and consult with a medical professional. It is also important to avoid this exercise if you have any cardiovascular issues or high blood pressure, as it can increase strain on the heart.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbow straight. Do not hold breath.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Shoulder instability
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder osteoarthritis

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    Frequently asked questions

     

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