Tubing gas pedal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing gas pedal )

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Name of exercise  Resist ankle PF uni w/ elastic
Other names of exercise Tubing gas pedal
Description of exercise Tubing gas pedal exercise is a low-impact workout that targets the muscles in the legs, specifically the quadriceps, hamstrings, and glutes. It involves using a resistance band or tube to mimic the motion of pressing down on a gas pedal in a car. This exercise is great for strengthening and toning the lower body, improving balance and coordination, and increasing overall leg strength. It can also be modified to target different muscle groups by changing the positioning of the band or adding in variations such as pulsing or holding the position for longer periods of time. Tubing gas pedal exercise is a simple and effective way to incorporate resistance training into your workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with foot supported as shown.
  • Place elastic around ball of foot.
  • Push against elastic.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Inversion, Abduction, Adduction, Circumduction, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg muscle strength
  • Improved balance
  • Cardiovascular workout
  • Low impact exercise
  • Increased flexibility
  • Improved coordination
  • Weight loss
  • Stress relief
  • Affordable
  • Suitable for all ages

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The tubing gas pedal exercise should be avoided if you have any injuries or pain in your lower back, hips, knees, or ankles. It should also be avoided if you have any cardiovascular or respiratory conditions that may be aggravated by the exercise. If you are pregnant, it is best to consult with your doctor before attempting this exercise. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it involves standing on one leg. Finally, if you are feeling fatigued or unwell, it is best to skip this exercise and rest instead.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stay hydrated
  • Wear proper shoes
  • Check equipment before use
  • Warm up properly
  • Avoid overexertion
  • Use appropriate resistance
  • Maintain proper form
  • Do not hold breath
  • Listen to your body
  • Stop if experiencing pain or discomfort

    • Helpful in Diseases

  • arthritis
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • spinal cord injury
  • muscular dystrophy
  • cerebral palsy
  • amyotrophic lateral sclerosis (ALS)
  • post-polio syndrome
  • Guillain-Barré syndrome
  • peripheral neuropathy

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    Frequently asked questions

     

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