Tubing assisted elbow extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing assisted elbow extend )

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Name of exercise  AAROM elbow ext w/elastic
Other names of exercise Tubing assisted elbow extend
Description of exercise Tubing assisted elbow extend exercise is a resistance training exercise that targets the triceps muscles in the back of the upper arm. It involves using a resistance band or tubing to assist in extending the elbow against the resistance of the band. This exercise is beneficial for improving arm strength and muscle definition, as well as increasing range of motion in the elbow joint. To perform this exercise, one end of the band is attached to a stable object, while the other end is held in the hand with the elbow bent. The arm is then straightened against the resistance of the band, focusing on engaging the triceps muscles. This exercise can be adjusted to different levels of difficulty by changing the resistance of the band or adjusting the starting position of the arm.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic as shown.
  • Begin with elbow bent.
  • Allow elbow to straighten as far as possible.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased elbow flexibility
  • Enhanced muscle strength
  • Improved joint stability
  • Reduced risk of injury
  • Improved sports performance
  • Increased blood flow to the elbow
  • Improved coordination and balance
  • Reduced joint pain
  • Improved overall arm function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing assisted elbow extend exercise should be avoided if you have any pre-existing injuries or pain in your elbow, shoulder, or wrist. It should also be avoided if you have any recent surgery or inflammation in the elbow joint. If you experience any discomfort or pain during the exercise, stop immediately and consult a healthcare professional. Additionally, if you have any medical conditions such as arthritis or osteoporosis, it is important to consult with your doctor before attempting this exercise. It is also not recommended for pregnant women or individuals with a history of shoulder dislocations. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a resistance band or tubing with appropriate tension
  • Keep your elbows close to your sides throughout the exercise
  • Engage your core muscles to maintain stability
  • Avoid locking your elbows at the end of the movement
  • Do not swing or jerk the tubing, maintain controlled movements
  • Keep your shoulders relaxed and avoid shrugging
  • Consult a professional if you have any pre-existing elbow or shoulder injuries
  • Gradually increase the intensity and resistance of the exercise over time
  • Stop immediately if you feel any pain or discomfort and consult a doctor.

    • Helpful in Diseases

  • tennis elbow
  • golfer’s elbow
  • elbow tendonitis
  • elbow bursitis
  • elbow arthritis
  • elbow sprain
  • elbow strain
  • elbow dislocation
  • elbow fracture
  • elbow ligament injury

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    Frequently asked questions

     

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