Trunk side bend up (easy) exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Trunk side bend up (easy) )

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Name of exercise  AROM thoracic sidebend (low level) w/person
Other names of exercise Trunk side bend up (easy)
Description of exercise Trunk side bend up (easy) is a simple and effective exercise that targets the oblique muscles on the side of the torso. To perform this exercise, stand with your feet shoulder-width apart and place one hand behind your head. Slowly bend your torso to the side, keeping your arm straight and your hand behind your head. As you bend, focus on contracting the oblique muscles on the side of your torso. Hold for a few seconds and then return to the starting position. This exercise can be repeated on both sides for a well-rounded workout. It helps to improve core strength, stability, and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on side with towel roll under upper back as shown, shoulders on edge of bed or table, arms over head.
  • Other person stabilizes the low back by placing hands at hips and thigh.
  • Subject side bends upward.
  • Relax and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=S7Gr7B24ZuE%26pp=ygUSI3dvcmtvdXRzaWRla2FmZWVs

     

    Body Part Chest, Abdominal
    Type of Muscles Latissimus Dorsi, Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Flexion, Abduction, Lateral bending

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Improved balance
  • Reduced risk of back pain
  • Increased range of motion
  • Strengthened obliques
  • Toned abdominal muscles
  • Improved coordination
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Trunk side bend up (easy) exercise should be avoided if you have any pre-existing back or neck injuries, as it puts strain on these areas. It should also be avoided if you have any balance or coordination issues, as it requires standing on one leg while bending to the side. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles and potentially harm the baby. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or aggravate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep your feet shoulder-width apart
  • Engage your core muscles
  • Keep your back straight
  • Avoid jerky movements
  • Breathe evenly throughout the exercise
  • Do not strain your neck
  • Use a slow and controlled motion
  • Keep your shoulders relaxed
  • Do not twist your torso excessively
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Scoliosis
  • Herniated disc
  • Muscle strain or sprain in the back
  • Osteoporosis
  • Spinal stenosis
  • Degenerative disc disease
  • Arthritis
  • Fibromyalgia

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    Frequently asked questions

     

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