Triceps extend forward bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Triceps extend forward bend )

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Name of exercise  Triceps Extend Forward Bend
Other names of exercise Triceps extend forward bend
Description of exercise Triceps extend forward bend is a strength training exercise that targets the triceps muscles, which are located on the back of the upper arm. This exercise is performed by standing with feet shoulder-width apart and holding a dumbbell in one hand. The arm is then extended overhead, with the elbow pointing towards the ceiling. The other hand is placed on the back of the head for support. From this position, the arm is bent at the elbow, lowering the weight behind the head. The arm is then extended back up to the starting position. This exercise helps to strengthen and tone the triceps muscles, improving arm strength and definition. It can be modified for different fitness levels by using lighter or heavier weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with knees bent slightly, feet at hip distance apart, toes forward. Knees should be directly over toes. Bend forward so upper body is parallel to floor.
  • Hold weights in hands, palms together, elbows bent and next to sides.
  • Inhale and straighten elbows, moving weights behind body.
  • Exhale and return to start position.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps, Forearm
    Category of Exercise __
    Type of Exercise Resisted, Pilates
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • – Strengthening of triceps muscles
  • Improved muscle definition
  • Increased arm strength
  • Improved posture
  • Enhanced shoulder stability
  • Improved balance and coordination
  • Increased flexibility in the arms and shoulders
  • Improved range of motion in the shoulder joint
  • Reduced risk of injury in the arms and shoulders
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Triceps extend forward bend exercise should be avoided if you have any shoulder, neck, or back injuries. This exercise puts a lot of strain on these areas and can worsen any existing injuries. It should also be avoided if you have high blood pressure or heart problems, as it increases blood flow and can put added stress on the heart. Pregnant women should also avoid this exercise, as it can be uncomfortable and potentially harmful to the baby. If you experience any pain or discomfort while performing this exercise, it is important to stop and consult with a doctor or physical therapist before continuing. Additionally, if you are a beginner or have not properly warmed up, it is best to avoid this exercise until you have built up enough strength and flexibility.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase as you become comfortable
  • Keep your core engaged and back straight throughout the exercise
  • Avoid locking your elbows at the top of the movement
  • Do not swing your arms or use momentum to lift the weights
  • Breathe properly, exhale as you extend your arms and inhale as you bring them back
  • Avoid overextending your arms and straining your joints
  • If you experience any pain or discomfort, stop the exercise immediately
  • Consult a trainer or medical professional if you have any pre-existing conditions or injuries.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Carpal tunnel syndrome
  • Tendinitis
  • Bursitis
  • Fibromyalgia
  • Tennis elbow
  • Golfer’s elbow
  • Frozen shoulder
  • Rotator cuff injury
  • Repetitive strain injury
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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