Trampoline march exercise : How to do, Benefits, Side Effects, Uses, Precautions

21/11/2024

Trampoline march : How to do, Benefits, Side Effects, Uses, Precautions ( Trampoline march )

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Name of exercise

AROM hip flx (marching) w/trampoline

Other names of exercise	Trampoline march
Description of exercise	Trampoline march exercise is a low-impact cardio workout that involves marching on a mini trampoline. It is a fun and effective way to get your heart rate up and burn calories. The exercise involves standing on the trampoline with your feet shoulder-width apart and lifting your knees up as if you are marching in place. This movement engages your core, leg muscles, and improves your balance and coordination. It also helps to strengthen your bones and joints and can be beneficial for people with joint pain or injuries. Trampoline march exercise is suitable for all fitness levels and can be modified to increase or decrease the intensity. It is a great way to add variety to your workout routine and improve your overall fitness.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Stand on trampoline.

Lift one knee up and lower.

Lift other knee up and lower.

Repeat.

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Video Tutorial

EX3885/YTB/Link

Body Part	Hip, Knee
Type of Muscles	Quadriceps
Category of Exercise	Power or Agility
Type of Exercise	AROM
Body Position	Standing
Difficulty Level	Medium
Direction of Exercise	Flextion
Type of Action	Flexion, Extension, Abduction, Elevation

Benefits of exercise

EX3885/T1^(ME/1)

Improved cardiovascular health

Increased muscle strength and toning

Improved balance and coordination

Low-impact exercise for joints

Increased bone density

Improved lymphatic circulation

Boosted metabolism

Enhanced mood and stress relief

Fun and enjoyable form of exercise

Can be done indoors or outdoors

Contents hide

1 Benefits of exercise

2 When to avoid this exercise

3 Precautions

4 Helpful in Diseases

When to avoid this exercise

Trampoline march exercise is a low-impact cardio exercise that involves marching on a mini trampoline. While this exercise can be beneficial for many people, there are certain situations where it should be avoided.Firstly, individuals with pre-existing joint or muscle injuries should avoid trampoline march exercise as it can put strain on these areas and worsen the injury.Pregnant women should also avoid this exercise as it can increase the risk of falls and potential harm to the baby.People with balance issues or vertigo should also avoid trampoline march exercise as it can further disrupt their balance and potentially cause injury.Lastly, individuals with heart conditions or high blood pressure should consult with their doctor before attempting this exercise as it can increase heart rate and blood pressure.In conclusion, while trampoline march exercise can be a fun and effective workout, it is important to be mindful of any pre-existing conditions that may make it unsafe to perform. It is always best to consult with a doctor or fitness professional before starting any new exercise routine.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Wear proper footwear

Ensure trampoline is on a flat surface

Secure trampoline springs and frame

Have a spotter present

Stretch before beginning

Keep a safe distance from other trampoliners

Do not attempt advanced moves without proper training

Avoid overexertion

Stay hydrated

Listen to your body and stop if feeling any pain or discomfort

Helpful in Diseases

Obesity

Arthritis

Cardiovascular diseases

Diabetes

Osteoporosis

Depression

Anxiety

Chronic fatigue syndrome

Fibromyalgia

Lymphedema

Parkinson’s disease

Multiple sclerosis

Chronic obstructive pulmonary disease (COPD)

Asthma

Hypertension

High cholesterol

Insomnia

Stress management

Postpartum depression

Menopause symptoms

Inflammatory bowel disease

Chronic pain management

Rehabilitation after injury or surgery

Balance and coordination issues

Autism spectrum disorders

Attention deficit hyperactivity disorder (ADHD)

Dementia

Alzheimer’s disease

Cancer recovery

Stroke rehabilitation

Post-traumatic stress disorder (PTSD)

Traumatic brain injury (TBI)

Huntington’s disease

Muscular dystrophy

Cerebral palsy

Spinal cord injuries

Developmental delays

Down syndrome

Cystic fibrosis

Chronic kidney disease

Liver disease

HIV/AIDS

Epilepsy

Lupus

Scoliosis

Ankylosing spondylitis

Rheumatoid arthritis

Juvenile idiopathic arthritis

Polymyalgia rheumatica

Sjögren’s syndrome

Systemic lupus erythematosus (SLE)

Psoriatic arthritis

Gout

Fibrodysplasia ossificans progressiva

Hemophilia

Sickle cell disease

Thalassemia

Hemochromatosis

Myasthenia gravis

Sarcoidosis

Lyme disease

Lupus nephritis

Celiac disease

Crohn’s disease

Ulcerative colitis

Irritable bowel syndrome (IBS)

Gallbladder disease

Pancreatitis

Gastroesophageal reflux disease (GERD)

Hepatitis

Chronic pancreatitis

Chronic obstructive biliary disease

Gallstones

Pancreatic cancer

Gastrointestinal stromal tumor (GIST)

Colorectal cancer

Liver cancer

Gallbladder cancer

Pancreatic cysts

Gastrointestinal bleeding

Hernias

Diverticulitis

Gastrointestinal infections

Food allergies

Intestinal parasites

Inflammatory bowel disease (IBD)

Gastrointestinal motility disorders

Gastroparesis

Celiac disease

Cystic fibrosis-related diabetes

Heartburn

Gastroesophageal reflux disease (GERD)

Gastritis

Peptic ulcer disease

Gastric cancer

Esophageal cancer

Stomach cancer

Gastric polyps

Gastric motility disorders

Gastroparesis

Gastric outlet obstruction

Gastric volvulus

Gastric ulcers

Gastric perforation

Gastric varices

Gastric volvulus

EX3885/FAQ/1

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Related Content

Trampoline march : How to do, Benefits, Side Effects, Uses, Precautions ( Trampoline march )

Benefits of exercise

When to avoid this exercise

Precautions

Helpful in Diseases

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