Torso twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Torso twist )

View Report

–

Name of exercise  Torso Twist
Other names of exercise Torso twist
Description of exercise Torso twist exercise is a simple and effective movement that targets the muscles in the core, specifically the obliques. To perform this exercise, stand with your feet shoulder-width apart and arms extended out to the sides. Keeping your hips and legs in place, rotate your upper body to one side as far as you can, then return to the starting position and repeat on the other side. This exercise helps to improve spinal mobility, strengthen the abdominal muscles, and increase flexibility. It can also help to improve posture and reduce the risk of back pain. It can be done with or without weights and is suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with back straight, legs in front, slightly spread with knees straight. Keep toes pointed upward.
  • Lift arms out to sides with palms forward. Inhale and twist to one side, exhaling at end to increase stretch.
  • Inhale and return to start position and continue stretch to opposite side, exhaling at end.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise Streatching
    Type of Exercise Pilates
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved spinal mobility
  • Strengthened core muscles
  • Increased flexibility
  • Improved posture
  • Reduced risk of back pain
  • Improved balance and coordination
  • Improved digestion
  • Increased blood flow to abdominal organs
  • Improved athletic performance
  • Reduced stress and tension in the body

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Torso twist exercises should be avoided when a person has a preexisting back or spine injury, as this movement can put additional strain on the affected area and potentially worsen the injury. It is also not recommended for pregnant women, as it can put pressure on the abdomen and potentially harm the baby. Individuals with balance issues or vertigo should also avoid torso twist exercises, as they can cause dizziness and increase the risk of falls. If a person experiences any pain or discomfort while performing the exercise, they should stop immediately and consult with a healthcare professional. It is important to always listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Keep your feet firmly planted on the ground
  • Engage your core muscles
  • Do not force the twist, keep it controlled
  • Avoid jerky movements
  • Do not hold your breath
  • Keep your shoulders relaxed
  • Do not twist beyond your comfortable range of motion
  • Use a stable chair or bench for support if needed
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Back pain
  • Obesity
  • Arthritis
  • Scoliosis
  • Herniated disc
  • Fibromyalgia
  • Muscle strain
  • Sciatica
  • Degenerative disc disease
  • Osteoporosis
  • Spinal stenosis
  • Ankylosing spondylitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSaw exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleFlight exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR