TMJ full open tongue guide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( TMJ full open tongue guide )

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Name of exercise  AROM TMJ jaw depression full w/tongue guide
Other names of exercise TMJ full open tongue guide
Description of exercise TMJ full open tongue guide exercise is a simple and effective exercise that helps to relieve tension and pain in the jaw joint. To perform this exercise, start by sitting in a comfortable position with your head and neck straight. Open your mouth as wide as you can while keeping your tongue on the roof of your mouth. Hold this position for 5 seconds and then slowly close your mouth. Repeat this exercise 10 times. This exercise helps to strengthen the muscles in your jaw and improve the range of motion in your jaw joint. It can also help to alleviate symptoms of TMJ disorder such as jaw pain, clicking, and popping.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of mirror.
  • Place tip of tongue behind top teeth on the roof of mouth.
  • Position index fingers at both TMJs.
  • Open jaw, making sure it moves down and back and straight.
  • Remove tongue from roof of mouth and open fully.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=yTvYIBJf4js%26pp=ygUGI3RtZG9w

     

    Body Part Face
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Kneeling
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Rotation, Duction, Flexion, Supination, Circumduction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased jaw mobility
  • Reduced jaw pain and stiffness
  • Improved bite alignment
  • Decreased tension in facial muscles
  • Better overall oral health
  • Reduced risk of teeth grinding and clenching
  • Improved digestion and reduced bloating
  • Enhanced speech and pronunciation
  • Improved posture and facial symmetry
  • Reduced headaches and migraines

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The TMJ full open tongue guide exercise should be avoided if you are experiencing any pain or discomfort in your jaw or neck area. It is also not recommended if you have a history of jaw or neck injuries, or if you have a condition such as arthritis or temporomandibular joint disorder (TMJD). Additionally, if you have recently had dental work or oral surgery, it is best to avoid this exercise until you have fully healed. If you experience any discomfort or difficulty while performing the exercise, stop immediately and consult with a healthcare professional. It is important to listen to your body and avoid any exercises that may worsen your symptoms.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Consult a doctor or physical therapist before starting the exercise
  • Start with gentle movements and gradually increase intensity
  • Do not force your jaw to open beyond its comfortable range of motion
  • Keep your tongue relaxed and do not push it too hard against your teeth
  • Take breaks if you feel any discomfort or pain
  • Do not perform the exercise if you have a jaw injury or pain
  • Avoid clenching or grinding your teeth during the exercise
  • Do not perform the exercise for an extended period of time
  • Stop immediately if you experience any dizziness or lightheadedness
  • Follow proper breathing techniques while performing the exercise.

    • Helpful in Diseases

  • TMJ disorder
  • sleep apnea
  • headaches
  • teeth grinding
  • migraines
  • tinnitus
  • neck pain
  • jaw pain
  • ear pain
  • lockjaw
  • difficulty chewing
  • jaw clicking
  • facial pain
  • bruxism

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    Frequently asked questions

     

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