Tethered pool walking exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tethered pool walking )

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Name of exercise  Resist walking in Pool w/elastic
Other names of exercise Tethered pool walking
Description of exercise Tethered pool walking is a low-impact exercise that involves walking in a pool while being attached to a fixed point with a harness or belt. This exercise is often used in rehabilitation and physical therapy to improve balance, strength, and flexibility. It provides resistance and support, making it a safe and effective workout for people of all ages and fitness levels. The buoyancy of the water reduces stress on joints and muscles, making it ideal for those with injuries or chronic conditions. Tethered pool walking can also be used for cardiovascular training by increasing the speed and intensity of the walking motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Loop elastic around hips and secure to side of pool.
  • Begin walking against elastic.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot, Entire Body
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Plantarflexion, Dorsiflexion, Eversion, Inversion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Low-impact workout
  • Increases cardiovascular endurance
  • Builds strength and muscle tone
  • Improves balance and coordination
  • Reduces stress and anxiety
  • Can be adapted for all fitness levels
  • Can be done in shallow or deep water
  • Can provide resistance for a more challenging workout
  • Can be a fun and social activity
  • Can aid in injury rehabilitation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tethered pool walking exercise should be avoided if you have any existing injuries or conditions that could be aggravated by the exercise. This includes joint pain, muscle strains, or any recent surgeries. It is also not recommended if you have a heart condition or high blood pressure, as the exercise can be strenuous and may put too much strain on your heart. Pregnant women should also avoid tethered pool walking, as it can be dangerous for both the mother and the baby. If you are unsure if this exercise is safe for you, it is best to consult with a doctor before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety. This exercise is suited for those who do not have a large pool.

    • Helpful in Diseases

  • Osteoarthritis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury
  • Chronic obstructive pulmonary disease
  • Heart failure
  • Peripheral artery disease
  • Chronic kidney disease
  • Diabetes
  • Obesity
  • Osteoporosis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Muscular dystrophy
  • Cerebral palsy
  • Post-surgical rehabilitation
  • Postpartum recovery

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    Frequently asked questions

     

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