Swimming is a popular form of exercise that involves moving through water using various strokes and techniques. It is a low-impact activity that can provide numerous health benefits, including improved cardiovascular endurance, muscle strength, and flexibility. Swimming is also a great way to burn calories and maintain a healthy weight. It is suitable for people of all ages and fitness levels, and can be done in a pool, lake, or ocean. Some common swimming strokes include freestyle, breaststroke, backstroke, and butterfly. Swimming can be a fun and enjoyable way to stay active and improve overall physical fitness.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
Lie face down with arms extended overhead, legs together.
Inhale and arch back, lifting head, upper body, legs and arms slightly upward off floor.
Begin by raising right arm and left leg, then lowering right arm and left leg while raising left arm and right leg.
Continue alternating motion while exhaling and inhaling in five counts.
Swimming is a great form of exercise that offers numerous health benefits. However, there are certain situations when it is best to avoid swimming as a form of exercise.Firstly, if you are feeling unwell or have any existing medical conditions, it is important to consult with your doctor before engaging in any physical activity, including swimming. This is especially true if you have a heart condition, respiratory problems, or any injuries.Secondly, if the water is too cold or the weather conditions are unfavorable, it is best to avoid swimming as it can lead to hypothermia or other health risks.Lastly, if there is a high level of pollution or bacteria in the water, it is best to avoid swimming to prevent any potential infections or illnesses.In general, it is important to listen to your body and be aware of any potential risks before engaging in swimming as a form of exercise. If you have any doubts or concerns, it is always best to err on the side of caution and avoid swimming until you are feeling better or the conditions are more suitable.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
