Supine marching exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine marching )

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Name of exercise  AROM hip/knee flx supine
Other names of exercise Supine marching
Description of exercise Supine marching arm salute exercise is a simple yet effective exercise that targets the core, arms, and shoulders. It involves lying on your back with your arms extended straight above your head. From this position, you will alternate lifting one leg while simultaneously bringing the opposite arm down to touch the knee. This movement mimics a marching motion while also engaging the core and upper body muscles. It can be modified by adding weights or resistance bands for an added challenge. This exercise helps to improve balance, coordination, and overall strength in the arms and core. It can be performed as part of a full-body workout routine or as a standalone exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with legs straight, low back in neutral position.
  • Raise leg off floor and bend knee.
  • Return to start position.
  • Repeat with other leg.
  • Legs do not return to floor.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased shoulder mobility
  • Strengthened arm muscles
  • Enhanced balance and stability
  • Improved posture
  • Increased upper body endurance
  • Improved coordination and body awareness
  • Reduced risk of injury
  • Improved overall fitness and muscle tone
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Supine marching arm salute exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes injuries to the shoulders, arms, or back, as well as any joint or muscle pain. It is also not recommended for pregnant women or individuals with balance issues. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you are new to exercising or have not been physically active, it is best to start with simpler exercises before attempting the Supine marching arm salute.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine without twisting or rotating hips.

    • Helpful in Diseases

  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury

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    Frequently asked questions

     

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