Supine leg D2 diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine leg D2 diagonal )

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Name of exercise  AROM hip/knee diag D2 supine
Other names of exercise Supine leg D2 diagonal
Description of exercise Supine leg D2 diagonal exercise is a dynamic movement that involves lying on your back and performing a diagonal movement with one leg. This exercise helps to improve overall core stability, balance, and coordination. It also targets the muscles in the hips, glutes, and legs. To perform this exercise, you start by lying on your back with your arms extended above your head. Then, you lift one leg diagonally across your body while simultaneously reaching your arms towards your opposite foot. This movement engages the core and challenges the muscles in a functional way. It can be modified for different fitness levels and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on bed with leg across other ankle, rotated out, toes pointed, as shown.
  • Raise leg outward and back, rotating in, bending at knee and raising toes toward shin.
  • Return to start position and repeat.
  • Perform sets with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Flexion, Abduction, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core muscle strengthening
  • Improved balance and stability
  • Increased range of motion in hips and shoulders
  • Improved coordination and motor control
  • Enhanced functional movement patterns
  • Improved posture and alignment
  • Strengthening of hip abductor and adductor muscles
  • Improved athletic performance
  • Reduced risk of injury
  • Increased overall strength and endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Supine leg D2 diagonal exercise should be avoided if you have any pre-existing injuries or conditions in your lower back, hips, or knees. This exercise involves twisting and rotating the lower body, which can put strain on these areas and worsen existing issues. It is also not recommended for pregnant women, as the twisting motion can be uncomfortable and potentially harmful for the baby. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a healthcare professional. This exercise should also be avoided if you are recovering from surgery or have any recent injuries in the lower body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a light weight and gradually increase as needed
  • Keep the core engaged throughout the exercise
  • Avoid arching the back
  • Do not strain or overextend the legs
  • Keep the movement controlled and avoid jerking motions
  • Breathe regularly and do not hold your breath
  • Stop if you experience any pain or discomfort
  • Consult a professional if you have any pre-existing injuries or medical conditions

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Hip pain
  • Knee pain
  • Ankle sprain
  • Plantar fasciitis

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    Frequently asked questions

     

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