Straight leg sit up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Straight leg sit up )

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Name of exercise  AROM lumbar flx (crunches) straight legs high level
Other names of exercise Straight leg sit up
Description of exercise The straight leg sit up is a popular abdominal exercise that targets the core muscles, specifically the rectus abdominis. To perform this exercise, lie on your back with your legs extended and arms behind your head. Engage your core and lift your upper body off the ground, reaching your hands towards your toes. Slowly lower back down to the starting position. This exercise can be modified by bending the knees or by holding a weight on the chest. It helps to improve core strength, stability, and posture. It also helps to tone and define the abdominal muscles. However, it is important to maintain proper form and avoid straining the neck during this exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees straight, and hands behind neck.
  • Your legs should not be held down.
  • Raise shoulders up until they clear the floor.
  • Continue by bending your body until reaching a full sitting position.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger abdominal muscles
  • Improved posture
  • Increased core stability
  • Improved balance
  • Better functional movement
  • Reduced risk of back pain
  • Improved overall strength
  • Increased flexibility
  • Improved sports performance
  • Better body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Straight leg sit ups should be avoided if you have any pre-existing back or neck injuries or conditions, such as herniated discs or chronic back pain. This exercise puts a lot of strain on the lower back and can exacerbate these conditions, leading to further injury or discomfort. It is also not recommended for pregnant women, as it can put pressure on the abdomen and potentially harm the developing baby. Additionally, if you experience any sharp or shooting pains during the exercise, it is important to stop immediately and seek medical advice. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • If your back is not flat against the floor when you lie down, you may place a small pillow under your knees.

    • Helpful in Diseases

  • Obesity
  • Back pain
  • Digestive disorders
  • Posture-related issues
  • Weak abdominal muscles
  • Stress
  • Anxiety
  • Depression
  • Insomnia
  • Constipation
  • Heartburn
  • Acid reflux
  • High blood pressure
  • Diabetes
  • Cardiovascular disease
  • Osteoporosis
  • Arthritis

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    Frequently asked questions

     

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