Static neck floss nod exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static neck floss nod )

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Name of exercise  Resist cerv flx/ext static supine w/elastic
Other names of exercise Static neck floss nod
Description of exercise Static neck floss nod exercise is a simple and effective neck stretching exercise that can be done anywhere at any time. It involves sitting or standing with a straight back, and gently nodding the head up and down, while keeping the neck muscles relaxed. This movement helps to release tension and stiffness in the neck, improve range of motion, and increase blood flow to the area. It can also help to alleviate neck pain and headaches caused by poor posture or muscle tightness. The static nature of the exercise means that it can be held for longer periods of time, allowing for a deeper stretch and relaxation of the neck muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Place elastic between teeth and hold firmly with teeth.
  • Hold ends of elastic in hands.
  • Pull gently upward, not allowing head to move.
  • Release and pull downward, not allowing head to move.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=BUeX4SQLeaE%26pp=ygUGI3l0bWRz

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Retraction, Circumduction, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion
  • Improved posture
  • Reduced neck pain
  • Increased blood flow
  • Improved flexibility
  • Strengthened neck muscles
  • Improved balance
  • Reduced tension and stiffness
  • Improved mobility
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Static neck floss nod exercise should be avoided if you have any neck injuries or pain, such as a whiplash injury or cervical spine issues. It should also be avoided if you have a history of vertigo or dizziness, as this exercise can cause a feeling of dizziness or lightheadedness. Additionally, if you have any recent surgeries or fractures in your neck, it is important to avoid this exercise until you have fully healed. If you experience any discomfort or pain while performing this exercise, it should be stopped immediately. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Keep the neck relaxed
  • Do not force the stretch
  • Breathe normally
  • Do not hold your breath
  • Stop if you feel any pain or discomfort
  • Keep the shoulders down
  • Maintain proper posture
  • Move slowly and gently
  • Do not overstretch

    • Helpful in Diseases

  • Neck pain
  • Cervical spondylosis
  • Whiplash injury
  • Tension headaches
  • Cervical radiculopathy
  • Torticollis

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    Frequently asked questions

     

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