Static head moving hand exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static head moving hand )

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Name of exercise  AROM vestib eye tracking stand (moving thumb)
Other names of exercise Static head moving hand
Description of exercise Static head moving hand exercise is a simple and effective way to improve upper body strength and flexibility. It involves sitting or standing with your arms at your sides and your head facing forward. From this position, you slowly move your head from side to side, while keeping your arms still. This movement engages the muscles in your neck, shoulders, and upper back, helping to improve range of motion and reduce tension. It can also be modified to target specific muscle groups by changing the speed or range of motion. This exercise is beneficial for individuals of all fitness levels and can be done anywhere, making it a convenient addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Hold thumb 12 inches in front of eyes.
  • Move thumb side to side through a 12 inch range while keeping eyes on thumb.
  • Do not move head, follow thumb with eyes.
  • Next, move thumb up and down and then in diagonal patterns.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Rotation, Duction, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved grip strength
  • Reduced risk of injury
  • Increased blood flow to hands and arms
  • Improved coordination
  • Enhanced dexterity
  • Strengthened forearm muscles
  • Improved hand-eye coordination
  • Reduced stress and tension in hands and arms
  • Improved fine motor skills

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Static head moving hand exercise should be avoided when one is experiencing any pain or discomfort in the neck or shoulder area. This exercise involves moving the head from side to side while holding onto a stationary object, which can put strain on the neck and shoulder muscles. If one has any pre-existing injuries or conditions in these areas, this exercise may aggravate them and cause further pain or injury. Additionally, if one is feeling fatigued or weak, it is best to avoid this exercise as it requires some strength and stability in the upper body. It is important to listen to your body and avoid any exercises that may cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Begin with slow movements, and gradually speed up movements day by day.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • stroke
  • Parkinson’s disease

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    Frequently asked questions

     

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