Static floss neck turn exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static floss neck turn )

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Name of exercise  Resist cerv rotn static supine w/elastic
Other names of exercise Static floss neck turn
Description of exercise The Static Floss Neck Turn is a simple yet effective exercise that targets the muscles in the neck and upper back. To perform this exercise, start by sitting or standing with your back straight and your shoulders relaxed. Place your hands behind your head, interlacing your fingers. Slowly turn your head to the left, using your hands to gently pull your head further into the stretch. Hold for a few seconds, then return to the starting position. Repeat on the right side. This exercise helps to improve neck mobility and flexibility, reduce tension and stiffness in the neck and upper back, and can also help alleviate neck pain and headaches.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Place elastic between teeth and hold firmly with teeth.
  • Hold ends of elastic in hands.
  • Pull gently to one side, not allowing head to move.
  • Release and pull to opposite side, not allowing head to move.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=BUeX4SQLeaE%26pp=ygUGI3l0bWRz

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Duction, Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved neck mobility
  • Increased range of motion
  • Strengthened neck muscles
  • Reduced neck pain
  • Improved posture
  • Increased blood flow to neck muscles
  • Improved coordination and balance
  • Reduced risk of neck injuries
  • Improved overall flexibility
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Static floss neck turn exercise should be avoided in certain situations to prevent potential injury or exacerbation of existing conditions. These include:Recent neck injury: If you have recently suffered a neck injury, it is best to avoid this exercise until you have fully recovered. The repetitive motion of the exercise may aggravate your injury and delay healing.
  • Neck pain or stiffness: If you are experiencing neck pain or stiffness, it is important to consult with a healthcare professional before attempting this exercise. They can help determine the cause of your symptoms and provide appropriate treatment.
  • Severe arthritis: If you have severe arthritis in your neck, this exercise may put too much strain on your joints and worsen your condition. It is best to consult with a doctor or physical therapist for alternative exercises.
  • Dizziness or vertigo: If you experience dizziness or vertigo, this exercise may make your symptoms worse. It is important to address these issues with a healthcare professional before attempting this exercise.
  • Pregnancy: Pregnant women should avoid this exercise, especially in the later stages of pregnancy, as it may put too much strain on the neck and back.Overall, it is important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up before starting the exercise
  • Use proper form and technique
  • Start with slow and controlled movements
  • Avoid jerky or sudden movements
  • Do not strain or push the neck beyond its comfortable range of motion
  • Keep the shoulders relaxed
  • Breathe evenly throughout the exercise
  • Stop immediately if you experience pain or discomfort
  • Consult a doctor before doing the exercise if you have any neck injuries or medical conditions
  • Always perform the exercise on a stable and flat surface.

    • Helpful in Diseases

  • Neck pain
  • Arthritis
  • Osteoarthritis
  • Cervical spondylosis
  • Whiplash injuries
  • Tension headaches
  • Cervical radiculopathy

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    Frequently asked questions

     

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