Static diagonal crunch w/ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static diagonal crunch w/ball )

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Name of exercise  AROM trunk flx alt supine w/ball
Other names of exercise Static diagonal crunch w/ball
Description of exercise The static diagonal crunch w/ball exercise is a core strengthening movement that targets the abdominal muscles. It involves lying on your back with your knees bent and holding a stability ball between your hands. From this position, you will perform a crunch by lifting your upper body off the ground and rotating to one side while keeping the ball extended in front of you. This movement engages your obliques, rectus abdominis, and transverse abdominis muscles. The added challenge of holding the stability ball increases the resistance and stability required to perform the exercise, making it an effective way to improve core strength and stability. It can be modified for different fitness levels by adjusting the weight of the ball or the range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent holding ball between arms and thighs as shown.
  • Press left arm and right thigh into ball.
  • Hold for 5 seconds.
  • Relax, and then press right arm and left thigh into ball.
  • Hold for 5 seconds.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Latissimus Dorsi, Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Diagonal
    Type of Action Flexion, Rotation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger core
  • Improved stability
  • Increased abdominal muscle definition
  • Enhanced balance
  • Better posture
  • Improved overall strength
  • Increased flexibility
  • Improved coordination
  • Reduced risk of back pain
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The static diagonal crunch with ball exercise should be avoided if you have any injuries or pain in your back, neck, or shoulders. This exercise puts a lot of strain on these areas and can worsen any existing issues. It should also be avoided if you have any conditions that affect your balance or stability, as this exercise requires you to maintain a stable position while moving the ball. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles and potentially harm the baby. If you are unsure about whether this exercise is safe for you, consult with a doctor or fitness professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine.

    • Helpful in Diseases

  • Abdominal pain
  • Obesity
  • Diabetes
  • High blood pressure
  • Heart disease
  • Arthritis
  • Osteoporosis

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    Frequently asked questions

     

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