Static bridge marching exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static bridge marching )

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Name of exercise  AROM lumbar static bridge marching
Other names of exercise Static bridge marching
Description of exercise Static bridge marching exercise is a form of strength training that targets the core muscles, specifically the abdominals, back, and glutes. It involves starting in a traditional bridge position, with the hips lifted off the ground and the body forming a straight line from shoulders to knees. From this position, the exerciser lifts one leg off the ground and marches in place, engaging the core to maintain stability and balance. This exercise helps improve core strength, stability, and balance, as well as targeting the muscles in the lower back and glutes. It can be modified for different fitness levels by adjusting the height of the bridge or the speed of the marching.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position shoulders on edge of couch,
  • Lift buttocks up as shown.
  • Raise one leg up, lower.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased coordination
  • Improved posture
  • Enhanced lower body strength
  • Improved cardiovascular health
  • Increased flexibility
  • Reduced risk of injury
  • Improved overall body control
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The static bridge marching exercise, also known as the static plank march, is a popular core strengthening exercise that involves holding a plank position while alternating lifting each leg off the ground. While this exercise can be beneficial for building core strength and stability, there are certain situations where it may be best to avoid it. Firstly, individuals with a history of lower back pain or injuries should avoid this exercise as it can put strain on the lower back. Additionally, those with wrist or shoulder injuries may also want to avoid this exercise as it requires weight-bearing on the hands and arms. Pregnant women should also avoid the static bridge marching exercise, as it can put pressure on the abdomen and pelvic floor muscles. Lastly, if you are experiencing any pain or discomfort while performing this exercise, it is important to stop and consult with a medical professional before continuing. It is always important to listen to your body and modify or avoid exercises that may cause discomfort or exacerbate any existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep movements slow and controlled.
  • Maintain neutral spine, do not twist or rotate hips.

    • Helpful in Diseases

  • Cerebrovascular disease
  • Obesity
  • Diabetes
  • Osteoarthritis

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    Frequently asked questions

     

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