Static abdominal crunch w/ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static abdominal crunch w/ball )

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Name of exercise  AROM trunk flx supine w/ball
Other names of exercise Static abdominal crunch w/ball
Description of exercise The static abdominal crunch with a ball is a core strengthening exercise that targets the abdominal muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Hold a stability ball between your knees and place your hands behind your head. Engage your core and lift your shoulders off the ground while simultaneously squeezing the ball between your knees. Hold this position for a few seconds before slowly lowering back down. This exercise helps to improve core stability, balance, and overall abdominal strength. It can be modified by using a smaller or larger ball, and can also be made more challenging by holding the position for a longer period of time.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent holding ball between arms and thighs as shown.
  • Press arms into ball.

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    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Latissimus Dorsi, Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core strength
  • Improved balance
  • Increased stability
  • Better posture
  • Toned abdominal muscles
  • Improved coordination
  • Reduced risk of lower back pain
  • Enhanced athletic performance
  • Increased range of motion
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The static abdominal crunch with a ball exercise is generally a safe and effective exercise for strengthening the abdominal muscles. However, there are certain situations in which it may be best to avoid this exercise:If you have a history of back pain or injury, this exercise may put strain on your lower back and aggravate your condition.
  • If you are pregnant, this exercise may not be suitable for you as it can put pressure on your abdomen and pelvic floor muscles.
  • If you have a hernia, this exercise may worsen the condition and cause discomfort.
  • If you have any pelvic floor dysfunction, such as pelvic organ prolapse, this exercise may put too much pressure on the pelvic floor muscles and cause further issues.
  • If you have recently had abdominal surgery, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor.In general, if you experience any pain or discomfort while performing the static abdominal crunch with a ball exercise, it is best to stop and consult with a medical professional. It is always important to listen to your body and modify or avoid exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine.

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Cardiovascular disease
  • Lower back pain

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    Frequently asked questions

     

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