Standing upper back front twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing upper back front twist )

View Report

–

Name of exercise  Resist trunk rotn fwd stand w/elastic
Other names of exercise Standing upper back front twist
Description of exercise The standing upper back front twist exercise is a simple yet effective move that targets the muscles in the upper back and shoulders. To perform this exercise, stand with your feet shoulder-width apart and your arms extended out to the sides. Slowly twist your upper body to one side, bringing your opposite hand towards your chest while keeping your hips facing forward. Hold for a few seconds, then return to the starting position and repeat on the other side. This exercise helps to improve flexibility and mobility in the upper back, while also strengthening the muscles in this area. It can be done as part of a warm-up or as a standalone exercise to improve posture and reduce tension in the upper back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at shoulder level.
  • Loop elastic around arm between elbow and shoulder.
  • Face away from pull
  • Place chair at hips to prevent twisting at hips.
  • Pull forward, twisting as shown.
  • Return to start position and repeat.
  • Repeat sets with other side.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=wbF7obvVWaI%26pp=ygULI3JlbGllZmthcm8%253D

     

    Body Part Chest, Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Retraction, Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased flexibility
  • Strengthened upper back muscles
  • Improved balance
  • Reduced risk of back pain
  • Improved core stability
  • Improved digestion
  • Increased blood circulation
  • Improved lung capacity
  • Improved overall body coordination

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The standing upper back front twist exercise should be avoided if you have any pre-existing back or neck injuries. It also should not be performed if you experience any pain or discomfort during the exercise. If you have any balance or coordination issues, it is best to avoid this exercise as well. Pregnant women should also avoid this exercise as it may put strain on their abdominal muscles. It is important to listen to your body and consult with a healthcare professional before attempting this exercise, especially if you have any concerns or medical conditions. It is always better to err on the side of caution and choose a different exercise that is suitable for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper posture throughout the exercise
  • Engage your core muscles to support your back
  • Keep your feet shoulder-width apart
  • Avoid twisting too far or too quickly
  • Breathe deeply and steadily throughout the exercise
  • Keep your shoulders relaxed and away from your ears
  • Use a stable and supportive surface to stand on
  • Stop if you feel any pain or discomfort
  • Gradually increase the intensity and duration of the exercise over time

    • Helpful in Diseases

  • Scoliosis
  • Kyphosis
  • Lordosis
  • Cervical spondylosis
  • Thoracic outlet syndrome
  • Rotator cuff injuries
  • Cervical radiculopathy
  • Osteoporosis
  • Fibromyalgia
  • Chronic neck and back pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStanding elastic lowback front twist 3 exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleWrist pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR