Standing hamstring stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing hamstring stretch )

View Report

–

Name of exercise  Stretch hamstring uni stand
Other names of exercise Standing hamstring stretch
Description of exercise The standing hamstring stretch exercise is a simple yet effective way to stretch and strengthen the muscles in the back of your thighs. To perform this exercise, stand with your feet hip-width apart and slowly bend forward at the waist while keeping your legs straight. Reach for your toes or as far down your legs as you can comfortably go without pain. Hold this position for 10-15 seconds, then slowly return to the starting position. This exercise can help improve flexibility and prevent injuries in the hamstrings, which are important for daily activities and athletic performance. It can also be modified for different levels of flexibility by bending the knees slightly or using a prop such as a yoga block.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with heel propped on low table, knee straight, as shown.
  • Gently and slowly lean forward at waist.
  • Repeat with other leg.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced risk of injury
  • Improved posture
  • Strengthened hamstrings
  • Improved balance
  • Reduced lower back pain
  • Increased blood flow
  • Improved athletic performance
  • Improved overall muscle function

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Standing hamstring stretch is a popular exercise for stretching the muscles at the back of the thigh, but it may not be suitable for everyone. It is important to avoid this exercise if you have any injuries or conditions that affect your lower back, hips, or knees. This includes herniated discs, sciatica, hip or knee replacements, or any recent injuries in these areas. Additionally, if you experience pain or discomfort while performing the exercise, it is best to stop and consult with a healthcare professional. Pregnant women should also avoid this exercise or modify it to their comfort level. It is always important to listen to your body and avoid any exercises that may cause harm or aggravate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep the knee straight.

    • Helpful in Diseases

  • Hamstring strain
  • Sciatica
  • Lower back pain
  • Osteoarthritis
  • Plantar fasciitis
  • Achilles tendonitis
  • IT band syndrome
  • Patellofemoral pain syndrome
  • Shin splints
  • Hip flexor strain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleKick up hamstring stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleThomas stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR