Standing backward partner throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing backward partner throw )

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Name of exercise  Resist shld reverse partner throw stand w/Medicine Ball
Other names of exercise Standing backward partner throw
Description of exercise Standing backward partner throw is a dynamic exercise that involves two partners facing each other. The first partner stands with their feet shoulder-width apart and their arms extended behind them, while the second partner stands a few feet away facing them. The first partner then explosively throws a medicine ball or other weighted object backward to their partner, who catches it and throws it back with the same explosive movement. This exercise helps to improve upper body strength, power, and coordination, as well as developing trust and communication between partners. It can be modified by using different weights or distances, and can also be done with one partner kneeling or sitting for added difficulty.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing away from partner.
  • Hold ball in hand with arm toward front as shown.
  • Throw ball backward to partner.
  • Catch ball as partner throws ball back.
  • Repeat.
  • Repeat series with other arm.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid, Biceps
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved coordination
  • Increased upper body strength
  • Enhanced balance
  • Engages core muscles
  • Targets multiple muscle groups
  • Can be done with a partner for added motivation
  • Can be modified for different fitness levels
  • Helps with explosiveness and power
  • Improves reaction time
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Standing backward partner throw exercise should be avoided in certain situations to prevent injury or discomfort. This exercise involves one partner standing behind the other and throwing a medicine ball or other weighted object over their head. It is important to avoid this exercise if either partner has any preexisting injuries or conditions that could be aggravated by the movement. Additionally, individuals with limited mobility or balance issues should avoid this exercise as it requires a certain level of coordination and stability. Pregnant women should also avoid this exercise due to the risk of falling or strain on the abdominal muscles. It is always important to consult with a healthcare professional before starting any new exercise routine, and to listen to your body and stop if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise.
  • Use a stable and flat surface to perform the exercise.
  • Communicate clearly with your partner to ensure proper coordination.
  • Maintain a safe distance between you and your partner.
  • Keep your core engaged and your back straight throughout the exercise.
  • Avoid arching your back or leaning too far back.
  • Use proper grip and hand placement when holding onto your partner.
  • Start with a light weight and gradually increase as you become more comfortable with the movement.
  • Make sure your partner is also in a stable and balanced position before performing the throw.
  • Stop immediately if you feel any pain or discomfort and consult a professional if necessary.

    • Helpful in Diseases

  • Musculoskeletal disorders
  • Balance disorders
  • Spinal cord injuries
  • Parkinson’s disease
  • Osteoporosis
  • Stroke
  • Multiple sclerosis
  • Cerebral palsy
  • Arthritis
  • Post-surgical rehabilitation

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    Frequently asked questions

     

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