Stand and reach balance practice exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stand and reach balance practice )

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Name of exercise  AROM vestib head trunk moving stand w/object
Other names of exercise Stand and reach balance practice
Description of exercise Stand and reach balance practice exercise is a simple yet effective way to improve balance, flexibility, and core strength. To perform this exercise, stand with your feet shoulder-width apart and reach your arms overhead. Slowly bend at the waist and reach your hands towards your toes, keeping your legs straight. Hold this position for a few seconds, then slowly return to the starting position. Repeat this movement for several repetitions, focusing on maintaining your balance and keeping your core engaged. This exercise can be modified by using a stability ball or adding weights to increase the challenge. Regular practice of stand and reach balance exercise can help improve overall balance and stability in daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Lean forward and pick up an object on ground.
  • Stand up and place object to side at shoulder height or higher.
  • Repeat.

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    Video Tutorial

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing, Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Better posture
  • Increased balance and coordination
  • Strengthened core muscles
  • Reduced risk of injury
  • Improved athletic performance
  • Better body awareness
  • Improved blood circulation
  • Reduced stress and tension
  • Improved range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The stand and reach balance practice exercise should be avoided in the following situations:Recent Injury: If you have recently suffered an injury to your lower back, hips, or legs, it is best to avoid this exercise as it involves stretching and balancing on one leg, which can put strain on the injured area and worsen the injury.
  • Dizziness or Vertigo: If you have a history of dizziness or vertigo, it is not recommended to perform this exercise as it involves standing on one leg and reaching down towards the floor, which can increase feelings of dizziness and put you at risk of falling.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdomen and may cause discomfort or strain on the lower back.
  • High Blood Pressure: If you have high blood pressure, it is best to avoid this exercise as it can cause a sudden increase in blood pressure due to the strain on the body.
  • Recent Surgery: If you have had any recent surgery, it is important to consult with your doctor before attempting this exercise, as it may put strain on the surgical area and hinder the healing process.Overall, it is important to listen to your body and avoid this exercise if you experience any discomfort or pain. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • The first few days move slowly. Gradually speed up day by day.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Balance Disorders
  • Peripheral Neuropathy
  • Stroke
  • Spinal Cord Injury

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    Frequently asked questions

     

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