Stability trainer Theraband backward kicks exercise : How to do, Benefits, Side Effects, Uses, Precautions

Stability trainer Theraband backward kicks : How to do, Benefits, Side Effects, Uses, Precautions ( Stability trainer Theraband backward kicks )

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Name of exercise  Resist hip ext uni w/Stability Trainer/Elastic
Other names of exercise Stability trainer Theraband backward kicks
Description of exercise Stability trainer Theraband backward kicks exercise is a low-impact exercise that focuses on strengthening the muscles in the legs, particularly the glutes and hamstrings. It involves the use of a stability trainer, such as a balance board or BOSU ball, and a Theraband resistance band. To perform this exercise, one must stand on the stability trainer with the resistance band tied around the ankles. Then, while maintaining balance, the person kicks one leg backward, extending it fully and engaging the glutes and hamstrings. This exercise helps improve balance, stability, and muscle strength in the legs, making it beneficial for athletes or those recovering from injuries. It can also be modified to increase or decrease the difficulty level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach Thera-Band® resistance to ankle of left leg and attach band to secure object.
  • Stand and balance on right leg on Stability Trainer as shown.
  • Maintain balance while slowly kicking backward with Thera-Band® leg, keeping knees straight.
  • Return to start position and repeat.
  • Use support as needed.

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    Video Tutorial

    EX3174/YTB/Link

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Plantarflexion, Extension, Abduction

    Benefits of exercise

    EX3174/T1(ME/1)

  • Improves balance
  • Increases core strength
  • Targets glute muscles
  • Enhances coordination
  • Builds stability in the hips and legs
  • Helps prevent injuries
  • Can be done anywhere
  • Suitable for all fitness levels
  • Can be modified for different levels of difficulty
  • Can be incorporated into a full-body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stability trainer Theraband backward kicks exercise should be avoided in the following situations:If you have a recent or chronic injury to your lower back, hips, knees, or ankles. This exercise puts a lot of strain on these areas and can worsen your condition.
  • If you have an unstable or weak core. This exercise requires a strong core to maintain balance and stability, so if you have any issues with your core muscles, it is best to avoid this exercise.
  • If you are pregnant. This exercise can put pressure on the abdominal muscles and pelvic floor, which can be harmful during pregnancy.
  • If you have any balance or coordination issues. This exercise requires good balance and coordination, so if you struggle with these, it is best to avoid this exercise.
  • If you are feeling fatigued or have low energy. This exercise can be physically demanding, so it is best to avoid it if you are feeling tired or low on energy.In summary, if you have any existing injuries, weakness in your core, balance or coordination issues, or if you are pregnant or fatigued, it is best to avoid the Stability trainer Theraband backward kicks exercise. It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Knee pain or injury
  • Ankle instability or weakness
  • Hip pain or injury
  • Lower back pain or injury
  • Balance and coordination issues
  • Postural imbalances
  • Muscle imbalances
  • Weakness in the glutes, hamstrings, and calves
  • Rehabilitation after ACL or other knee surgeries
  • Sprained or strained ankles1Plantar fasciitis1
  • Sciatica1
  • Osteoarthritis1
  • Fibromyalgia1
  • Parkinson’s disease1
  • Multiple sclerosis1
  • Cerebral palsy1
  • Stroke recovery1
  • Peripheral neuropathy20. Muscular dystrophy.

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    EX3174/FAQ/1

     

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