Sitting inward catch and throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting inward catch and throw )

View Report

–

Name of exercise  Resist shld ER/IR catch/throw sit w/Medicine Ball
Other names of exercise Sitting inward catch and throw
Description of exercise Sitting inward catch and throw exercise is a simple and effective workout that can be done while sitting down. It involves using a small, lightweight ball and performing a repetitive motion of catching and throwing the ball between your hands. This exercise helps to improve hand-eye coordination, reflexes, and overall arm strength. It also engages the core muscles and can be beneficial for those with limited mobility or injuries. To perform this exercise, sit on a chair with your feet flat on the ground and your back straight. Start by holding the ball in one hand and throwing it towards the other hand, catching it and repeating the motion in a continuous flow. This exercise can be modified by increasing the speed or distance of the throws for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with arm at 90 degrees, elbow bent to 90 and arm supported on table.
  • Catch ball as partner throws from front.
  • Throw ball back.
  • Repeat.
  • Repeat series using other arm.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Increased focus and concentration
  • Strengthened arm muscles
  • Enhanced reflexes
  • Improved balance and stability
  • Increased core strength
  • Improved reaction time
  • Improved spatial awareness
  • Increased flexibility
  • Reduced stress and tension

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting inward catch and throw exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. It is important to consult with a medical professional before attempting this exercise if you have any concerns about your physical health. Additionally, this exercise should be avoided if you are feeling fatigued or have not properly warmed up your muscles. It is also not recommended for individuals who have limited mobility or range of motion in their arms or shoulders. It is always important to listen to your body and avoid any exercises that may cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a comfortable and stable chair or bench
  • Maintain proper posture throughout the exercise
  • Keep your feet planted firmly on the ground
  • Start with light weights and gradually increase the intensity
  • Keep your core engaged and back supported
  • Avoid jerky movements
  • Breathe properly throughout the exercise
  • Do not arch your back or strain your neck
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Parkinson’s disease
  • Carpal tunnel syndrome
  • Tennis elbow
  • Rotator cuff injury
  • Frozen shoulder
  • Cervical spondylosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleHalf kneel backward partner throw exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleMedicine ball push-up exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR