Sitting ball roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting ball roll )

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Name of exercise  AROM ball roll sitting
Other names of exercise Sitting ball roll
Description of exercise Sitting ball roll exercise is a simple and effective way to improve core strength and stability. It involves sitting on an exercise ball with your feet flat on the ground and slowly rolling the ball back and forth while maintaining a stable posture. This exercise targets the abdominal and back muscles, as well as the muscles in the hips and thighs. It can help improve balance, posture, and overall body control. It is a low-impact exercise that can be easily modified for different fitness levels. Regular practice of this exercise can lead to a stronger and more stable core, which can benefit daily activities and athletic performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Have child sit on floor in front of you with their legs apart.
  • Sit about 2 to 3 feet away.
  • Roll ball to your child.
  • Have child roll the ball back to you.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps, Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Better posture
  • Enhanced flexibility
  • Improved coordination
  • Strengthened back muscles
  • Increased blood circulation
  • Improved spinal alignment
  • Reduced risk of back pain
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sitting ball roll exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. It is also not recommended for individuals who have recently undergone surgery or have a history of back problems. Pregnant women should also avoid this exercise as it may put strain on the abdominal muscles. If you experience dizziness, vertigo, or have a history of balance issues, it is best to avoid this exercise as it involves a rolling motion. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your individual health and fitness level.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a properly inflated exercise ball
  • Ensure the surface is non-slip
  • Keep feet planted firmly on the ground
  • Do not overinflate the ball
  • Use proper form and technique
  • Avoid sudden movements or jerking motions
  • Keep core engaged throughout the exercise
  • Do not exceed your physical abilities
  • Stop if you experience any pain or discomfort
  • Use a mat or cushion underneath the ball for added stability

    • Helpful in Diseases

  • Back pain
  • Posture issues
  • Core muscle weakness
  • Balance problems
  • Spinal cord injuries
  • Multiple sclerosis
  • Parkinson’s disease
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Kyphosis
  • Lordosis
  • Ankylosing spondylitis
  • Cerebral palsy

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    Frequently asked questions

     

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