Sit to stand head turned balance practice exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sit to stand head turned balance practice )

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Name of exercise  AROM vestib sit to stand head turned
Other names of exercise Sit to stand head turned balance practice
Description of exercise Sit to stand head turned balance practice is an exercise that helps improve balance and coordination by challenging the body’s ability to maintain stability while changing positions. To perform this exercise, start by sitting on a chair with your feet flat on the ground. Then, slowly stand up while turning your head to one side. Hold this position for a few seconds before returning to the starting position. Repeat on the other side. This exercise can be made more challenging by adding weights or closing your eyes. It is beneficial for improving balance, reducing the risk of falls, and increasing overall body control. Regular practice of this exercise can lead to improved posture, stability, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in sitting position.
  • Turn head to one side.
  • Slowly stand.
  • Sit and repeat with head turned to other side.

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    Video Tutorial

    https://m.youtube.com/watch?v=Igc4Lynvng4%26t=0s

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability
  • Improved balance
  • Increased hip mobility
  • Improved posture
  • Strengthened leg muscles
  • Improved coordination
  • Increased blood flow
  • Improved concentration
  • Enhanced functional movement

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sit to stand head turned balance practice exercise should be avoided in the following situations:Recent injury or surgery: If you have recently undergone any surgery or have sustained an injury, it is best to avoid this exercise as it may put unnecessary strain on your body and hinder the healing process.
  • Pre-existing medical conditions: If you have any pre-existing medical conditions such as back pain, joint problems, or balance issues, it is important to consult with your doctor before attempting this exercise. They can advise you on modifications or alternative exercises that would be more suitable for your condition.
  • Dizziness or vertigo: If you experience dizziness or vertigo, it is best to avoid this exercise as it involves quick head movements which can worsen your symptoms.
  • Fatigue or weakness: If you are feeling fatigued or weak, it is not recommended to perform this exercise as it requires a certain level of strength and balance. You may risk falling or injuring yourself.
  • Lack of stability or support: It is important to have a stable and supportive surface to perform this exercise. If you do not have access to a sturdy chair or a stable surface, it is best to avoid this exercise.In summary, it is important to listen to your body and avoid this exercise if you are not feeling well or have any concerns. Always consult with your doctor before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Begin slowly at first, then speed up as possible. When this activity can be done quickly without dizziness, slow down and close the eyes. Gradually speed up again.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Vestibular disorders
  • Spinal cord injuries
  • Cerebral palsy
  • Muscular dystrophy
  • Arthritis
  • Osteoporosis
  • Balance disorders

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    Frequently asked questions

     

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