Single to double leg jump/turn sideways same side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single to double leg jump/turn sideways same side )

View Report

–

Name of exercise  Func uni-bil jump/turn sideways same side
Other names of exercise Single to double leg jump/turn sideways same side
Description of exercise The single to double leg jump/turn sideways same side exercise is a plyometric movement that targets the lower body and improves agility, coordination, and balance. To perform this exercise, start in a standing position with feet shoulder-width apart. Jump off one leg and rotate your body to the side, landing on the same leg. Then, immediately jump off that leg again and rotate to the other side, landing on both feet. This movement should be done in a fluid and continuous motion, keeping the core engaged and arms by your side. It can be made more challenging by adding a hop or increasing the speed. This exercise is great for athletes and can also be incorporated into a cardio workout for added intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg.
  • Jump sideways to right, turning body to that direction, landing on both feet.
  • Continue jumping.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise __
    Type of Action Abduction, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance
  • Enhanced agility
  • Better coordination
  • Increased power
  • Improved explosiveness
  • Greater flexibility
  • Improved core stability
  • Increased cardiovascular endurance
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single to double leg jump/turn sideways same side exercise should be avoided if you have any current injuries or pain in your legs, hips, or lower back. This exercise puts a lot of stress on these areas and can worsen any existing injuries. It is also not recommended for individuals with balance issues or those who are new to exercising as it requires a certain level of coordination and strength. Additionally, if you have any conditions that affect your joints, such as arthritis, this exercise may be too high impact and could cause discomfort or further damage. It is always important to listen to your body and consult with a medical professional before attempting any new exercises, especially if you have any concerns about your physical abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear proper athletic shoes
  • Ensure proper form and technique
  • Start with low intensity and gradually increase
  • Keep the core engaged throughout the exercise
  • Do not overextend the legs or twist the body too much
  • Avoid jerky movements
  • Keep the knees slightly bent to reduce impact on joints
  • Use a mat or soft surface to avoid injuries from falls
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • ACL injuries
  • Patellar tendinitis
  • Osteoarthritis
  • Ankle sprains
  • IT band syndrome
  • Shin splints
  • Plantar fasciitis
  • Meniscus tears
  • Hip bursitis
  • Achilles tendinitis
  • Runner’s knee

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle to double leg jump turn forward opposite side 45 exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle to double leg jump/turn sideways opposite side exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR