Single leg TRX squat jump exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg TRX squat jump )

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Name of exercise  AROM knee squat jump uni w/TRX
Other names of exercise Single leg TRX squat jump
Description of exercise Single leg TRX squat jump is a challenging exercise that targets the lower body, specifically the glutes, quads, and hamstrings. It involves using a TRX suspension trainer to support one leg while performing a squat jump. The non-supporting leg is extended out in front of the body, adding an extra challenge to the exercise. This exercise requires balance, stability, and explosive power to perform. It can help improve leg strength, power, and overall athletic performance. It is also a great way to engage the core muscles and improve balance and coordination. Modifications can be made by adjusting the height of the TRX straps or by using a resistance band for support.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, elbows bent.
  • Stand on one leg with other leg extended to front.
  • Lean back and bend knee to perform a squat.
  • Stand back up, jumping up at end of sequence and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Enhanced coordination
  • Improved agility
  • Increased power
  • Reduced risk of injury
  • Improved core stability
  • Increased vertical jump
  • Improved overall athletic performance
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg TRX squat jump exercise should be avoided if you have any existing injuries or conditions that may be aggravated by the movement. This includes knee, ankle, or hip injuries, as well as any lower back issues. It is also not recommended for individuals who are pregnant or have recently given birth. Additionally, if you are new to exercise or have poor balance and stability, it is best to avoid this exercise until you have built up strength and stability in your legs and core. It is important to listen to your body and consult with a healthcare professional before attempting this exercise, especially if you have any concerns or doubts about your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • ACL injury
  • Knee pain
  • Muscle imbalances
  • Postural issues

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    Frequently asked questions

     

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