Single leg same arm same side shoulder reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm same side shoulder reach )

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Name of exercise  Func uni stance – ipsi arm same side reach shld lvl
Other names of exercise Single leg same arm same side shoulder reach
Description of exercise Single leg same arm same side shoulder reach exercise is a bodyweight exercise that targets the core and shoulder muscles. It involves standing on one leg while reaching the same arm and shoulder towards the opposite side of the body. This exercise helps to improve balance, stability, and coordination while also strengthening the muscles in the shoulder, back, and core. It can be modified by using light weights or resistance bands to increase the difficulty. This exercise is beneficial for athletes, as well as individuals looking to improve their overall fitness and posture. It can also help to prevent injuries and improve overall body control.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach right arm to right side at shoulder level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened shoulder muscles
  • Increased core stability
  • Enhanced coordination
  • Improved posture
  • Increased shoulder mobility
  • Improved functional movement
  • Strengthened back muscles
  • Improved body awareness
  • Increased upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg same arm same side shoulder reach exercise should be avoided if you have any current injuries or pain in your shoulder, neck, or back. This exercise puts a lot of strain on these areas and can worsen any existing conditions. It should also be avoided if you have any balance issues or are prone to dizziness. This exercise requires good balance and stability, and if you are not confident in your balance, it can lead to falls and injuries. Additionally, if you have recently had surgery on your shoulder or any other upper body part, it is best to avoid this exercise until you have fully recovered and received clearance from your doctor. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Engage core muscles for stability
  • Keep shoulders relaxed and away from ears
  • Do not arch or round the back
  • Start with a light weight and gradually increase as needed
  • Keep the arm in line with the shoulder
  • Avoid jerky or sudden movements
  • Breathe evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder tendinitis
  • Shoulder strain

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    Frequently asked questions

     

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