Single leg same arm opposite backward 45 hip reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm opposite backward 45 hip reach )

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Name of exercise  Func uni stance – ipsi arm bkwd opp 45 reach hip lvl
Other names of exercise Single leg same arm opposite backward 45 hip reach
Description of exercise The single leg same arm opposite backward 45 hip reach exercise is a functional movement that targets the core, glutes, and hip flexors. It involves standing on one leg while reaching the opposite arm diagonally behind the body, creating a 45-degree angle with the hip. This exercise helps to improve balance, stability, and coordination while also strengthening the muscles in the lower body. It can be modified for all fitness levels by adjusting the range of motion and using weights for added resistance. The single leg same arm opposite backward 45 hip reach is a great addition to any workout routine, as it not only works multiple muscle groups but also challenges the body in a unique and functional way.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to left and reach right arm backward to 45 degrees at hip level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core
  • Increased hip mobility
  • Improved coordination
  • Enhanced stability
  • Targeted glute activation
  • Improved posture
  • Reduced risk of injury
  • Increased muscle endurance
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg same arm opposite backward 45 hip reach exercise should be avoided if you have any injuries or pain in your hips, lower back, or shoulders. This exercise puts a lot of strain on these areas and can worsen any existing issues. It is also not recommended for individuals with balance or coordination issues as it requires good stability and control. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. If you are new to exercising, it is best to avoid this exercise until you have built up strength and stability in your core and lower body. Always consult with a doctor or certified trainer before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your core engaged throughout the movement
  • Maintain proper posture and alignment
  • Start with a smaller range of motion and gradually increase as you feel comfortable
  • Avoid arching your back or rounding your shoulders
  • Keep your neck relaxed and avoid straining it
  • Breathe evenly and do not hold your breath
  • Use controlled and smooth movements
  • Do not push yourself beyond your limits
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Knee pain
  • Back pain
  • Hip pain
  • Muscle imbalances
  • Postural issues

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    Frequently asked questions

     

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