single leg cushion disk squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( single leg cushion disk squat )

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Name of exercise  AROM knee squat uni w/cushion disk
Other names of exercise single leg cushion disk squat
Description of exercise Single leg cushion disk squat is a lower body exercise that targets the quadriceps, glutes, and core muscles. It involves standing on a cushion disk with one foot while the other leg is lifted off the ground. The goal is to maintain balance and stability while performing a squat motion, lowering the body down until the thigh is parallel to the ground. This exercise helps improve balance, coordination, and strength in the lower body. It can also be modified to increase the difficulty by adding weights or holding onto a stability ball. Single leg cushion disk squat is a great exercise for athletes, as well as anyone looking to improve their lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Step up with one foot onto cushion disk.
  • Use wall or chair to obtain balance.
  • Release wall or chair and bend knee into a squat, looking straight ahead.
  • Stand up and repeat with other leg.

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    Video Tutorial

     

    Body Part Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased balance
  • Improved core strength
  • Enhanced coordination
  • Targeted muscle activation
  • Reduced risk of injury
  • Improved stability
  • Increased glute strength
  • Improved hip mobility
  • Increased ankle stability
  • Improved posture

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg cushion disk squat exercise is a great way to improve balance, stability, and lower body strength. However, there are certain situations where it should be avoided.Firstly, individuals with lower body injuries or pain should avoid this exercise as it can put added stress on the injured area and aggravate the condition.Secondly, those with poor balance or coordination may struggle with this exercise and could potentially injure themselves.Additionally, pregnant women or individuals with pre-existing medical conditions such as high blood pressure or heart problems should consult a doctor before attempting this exercise.Lastly, if you are new to exercising or have not mastered proper form and technique, it is best to avoid this exercise until you have built up strength and stability in your lower body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Choose a stable and flat surface to place the cushion disk
  • Maintain proper form and alignment throughout the exercise
  • Engage core muscles to stabilize the body
  • Start with a lighter weight and gradually increase as needed
  • Keep the standing leg slightly bent to avoid locking the knee
  • Avoid leaning too far forward or backward
  • Use a mirror or have a spotter to check your form
  • Avoid jerky movements or sudden changes in direction
  • Listen to your body and take breaks if needed.

    • Helpful in Diseases

  • knee pain
  • osteoarthritis
  • hip pain
  • balance issues
  • ankle instability

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    Frequently asked questions

     

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