Single knee TRX squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single knee TRX squat )

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Name of exercise  AROM knee squat uni w/TRX
Other names of exercise Single knee TRX squat
Description of exercise Single knee TRX squat is a lower body exercise that targets the quadriceps, hamstrings, and glutes. It is performed using a TRX suspension trainer, which adds an element of instability and challenges the core muscles as well. To perform this exercise, one leg is placed in the TRX straps while the other leg is planted firmly on the ground. The individual then lowers down into a squat position, keeping the knee of the planted leg in line with the toes. This exercise helps to improve balance, stability, and strength in the lower body, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, elbows bent.
  • Stand on one leg with heel of other leg forward on floor
  • Lean back and bend knee to perform a squat.
  • Stand back up and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Targeted leg muscle activation
  • Improved coordination
  • Enhanced mobility
  • Increased flexibility
  • Reduced risk of injury
  • Increased muscle endurance
  • Improved overall leg strength
  • Versatile exercise option

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Single knee TRX squat exercise should be avoided if you have any knee injuries or pain, as it puts a lot of strain on the knee joint. It should also be avoided if you have any balance issues or difficulty stabilizing yourself on one leg. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby. If you have any lower back issues, it is best to avoid this exercise as it can put strain on the lumbar spine. It is important to consult with a healthcare professional before attempting this exercise if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • knee pain
  • arthritis
  • osteoarthritis
  • patellofemoral pain syndrome

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    Frequently asked questions

     

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