Shoulder TRX narrow fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder TRX narrow fly )

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Name of exercise  AROM shld fly bil narrow w/TRX
Other names of exercise Shoulder TRX narrow fly
Description of exercise The Shoulder TRX narrow fly exercise is a variation of the traditional TRX fly exercise that specifically targets the muscles in the shoulders. It involves using a TRX suspension trainer to perform a fly motion with the arms, bringing them closer together in a narrow position. This exercise helps to strengthen the muscles in the shoulders, including the deltoids, rotator cuff, and upper back. It also improves shoulder stability and mobility, making it a great exercise for athletes and those looking to prevent injuries. To perform this exercise, one must have a strong core and good balance, as well as proper form and control to avoid strain on the shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, leaning back, arms extended, palms downward.
  • Feet together.
  • Pull with both arms out to sides, keeping arms up, squeezing shoulder blades together at top of pull.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Abduction, Retraction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased upper body strength
  • Enhanced posture
  • Engages core muscles
  • Targets rear deltoids
  • Can be modified for all fitness levels
  • Can be done anywhere with TRX equipment
  • Helps prevent shoulder injuries
  • Improves range of motion
  • Versatile exercise for various muscle groups

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder TRX narrow fly exercise should be avoided if you have any shoulder injuries or pain, as it can put strain on the shoulder joint and exacerbate the issue. It should also be avoided if you have any recent or chronic neck or upper back injuries, as the exercise requires stabilization from these areas. If you have any limitations in your range of motion in the shoulders, this exercise may be too challenging and could lead to further injury. Additionally, if you are pregnant or have any other medical conditions that may be affected by this exercise, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Shoulder injuries
  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Frozen shoulder
  • Shoulder bursitis
  • Shoulder tendinitis
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder pain

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    Frequently asked questions

     

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