Shoulder plyometric training w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder plyometric training w/elastic )

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Name of exercise  Resist shld IR plyometric w/elastic/weight
Other names of exercise Shoulder plyometric training w/elastic
Description of exercise Shoulder plyometric training with elastic exercise is a type of exercise that focuses on improving the strength, power, and stability of the shoulder muscles through the use of elastic bands. This form of training is based on the principles of plyometrics, which involves explosive movements to develop speed and strength. The elastic bands provide resistance and challenge the muscles to work harder, leading to increased muscle strength and endurance. This type of training can also improve shoulder stability and reduce the risk of injury. It is commonly used by athletes and fitness enthusiasts to enhance their performance in sports and daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at about shoulder height.
  • Attach a cuff weight or similar weight to middle of elastic.
  • Hold arm out to side at 90 degrees, with elbow bent to 90.
  • Stand facing away from elastic and grasp elastic.
  • Pull forward and backward rapidly.

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    Video Tutorial

    https://www.youtube.com/watch?v=NTBOHqdVdII%26pp=ygUMI3JvdGF0b3JiYW5k

     

    Body Part Shoulder
    Type of Muscles Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Circumduction, Extension, Flexion, Supination, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body power
  • Improved shoulder stability
  • Enhanced athletic performance
  • Reduced risk of shoulder injuries
  • Improved shoulder mobility
  • Increased muscle endurance
  • Improved coordination and balance
  • Increased muscle strength
  • Increased range of motion
  • Improved explosiveness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder plyometric training with elastic exercise should be avoided in certain situations to prevent injury and promote safe and effective training. These include:Recent shoulder injury: If you have recently injured your shoulder, it is important to allow it to fully heal before engaging in plyometric training. This will prevent further injury and promote proper recovery.
  • Shoulder instability: If you have a history of shoulder instability or have been diagnosed with a shoulder instability condition, it is best to avoid shoulder plyometric training. This type of training can put excessive stress on the shoulder joint and increase the risk of further instability.
  • Poor shoulder mobility: If you have limited range of motion in your shoulder, it is important to address this issue before attempting plyometric training. Poor mobility can lead to improper form and increase the risk of injury.
  • Inadequate strength and stability: Plyometric training requires a certain level of strength and stability in the shoulder joint. If you are not properly conditioned, it is best to avoid this type of training until you have built a solid foundation.
  • Pain or discomfort: If you experience any pain or discomfort during shoulder plyometric exercises, it is important to stop and reassess. Continuing to train through pain can lead to further injury and hinder your progress.In summary, shoulder plyometric training with elastic exercise should be avoided if you have a recent injury, shoulder instability, poor mobility, inadequate strength and stability, or experience pain or discomfort. It is important to listen to your body and prioritize safety in your training.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Weight should oscillate up and down as you pull forward and release.

    • Helpful in Diseases

  • Shoulder plyometric training w/elastic exercise is helpful in rotator cuff injuries
  • shoulder impingement
  • frozen shoulder
  • shoulder instability

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    Frequently asked questions

     

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