Shoulder backward plyometric training w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder backward plyometric training w/elastic )

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Name of exercise  Resist shld ER plyometric w/elastic/weight
Other names of exercise Shoulder backward plyometric training w/elastic
Description of exercise Shoulder backward plyometric training with elastic exercise is a type of exercise that focuses on strengthening the muscles in the shoulders and upper back using elastic bands. This form of plyometric training involves explosive movements that help to improve power, speed, and muscle coordination. The elastic bands provide resistance, making the exercise more challenging and effective. This type of training is beneficial for athletes, as it can improve their performance in sports that require upper body strength and power, such as basketball, tennis, and volleyball. It can also be beneficial for individuals looking to improve their overall shoulder and back strength for daily activities. Regular practice of this exercise can lead to increased muscle strength and endurance, as well as improved shoulder stability and range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at about shoulder height.
  • Attach a cuff weight or similar weight to middle of elastic.
  • Hold arm out to side at 90 degrees, with elbow bent to 90.
  • Stand facing towards from elastic and grasp elastic.
  • Pull backward and forward rapidly.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Abduction, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced athletic performance
  • Reduced risk of injury
  • Increased power and explosiveness
  • Improved coordination and balance
  • Increased range of motion
  • Improved muscle endurance
  • Increased muscle recruitment
  • Improved overall shoulder function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder backward plyometric training with elastic exercise should be avoided if you have any existing shoulder injuries or pain. This type of training puts a lot of stress on the shoulders and can exacerbate any existing issues. It is also not recommended for beginners or those who have not built up enough strength and stability in their shoulders. Additionally, if you have any joint or muscle conditions, it is best to consult with a doctor or physical therapist before attempting this type of exercise. It is important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Weight should oscillate up and down as you pull forward and release.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Shoulder instability
  • Shoulder dislocation
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder osteoarthritis

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    Frequently asked questions

     

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