Sensory vestibular rocking exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sensory vestibular rocking )

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Name of exercise  Sensory vestibular rocking
Other names of exercise Sensory vestibular rocking
Description of exercise Sensory vestibular rocking exercise is a type of therapeutic movement that involves gentle rocking motions to stimulate the vestibular system, which is responsible for balance and spatial orientation. This exercise can be done in a variety of positions, such as sitting, standing, or lying down, and can be modified to suit individual needs. It is often used in occupational therapy to help individuals with sensory processing disorders, autism, or balance issues. The rocking motion can provide a calming and organizing effect on the nervous system, helping to regulate arousal levels and improve body awareness. It can also improve coordination, posture, and overall sensory integration.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Motion stimulation is an important form of sensory integration. Following are some ideas.
  • Place child on their back in a hammock and swing back and forth.
  • Place child sitting in a blanket. With another adult, lift the corners of the blanket and swing back and forth.
  • Place child lying in a barrel or large tube and roll back and forth.

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    Video Tutorial

     

    Body Part Face, Neck, Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand, Entire Body
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring, Inner Thigh, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Rotation, Duction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased body awareness
  • Reduced stress and anxiety
  • Improved coordination
  • Enhanced focus and attention
  • Improved muscle strength
  • Improved posture
  • Improved spatial awareness
  • Improved mood
  • Improved sleep quality

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sensory vestibular rocking exercises should be avoided if you have any medical condition that may be aggravated by rapid or repetitive movements, such as vertigo, dizziness, or any inner ear disorder. It is also not recommended for those who have recently suffered a concussion or head injury, as it may worsen symptoms and delay healing. Pregnant women should also avoid these exercises, as they may cause discomfort or harm to the developing baby. If you have any concerns or doubts about your ability to safely perform sensory vestibular rocking exercises, it is best to consult with a healthcare professional before attempting them.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep motions gentle and even. Stop if child becomes dizzy or nauseous.

    • Helpful in Diseases

  • Migraine
  • Multiple sclerosis
  • Parkinson’s disease
  • Meniere’s disease
  • Vertigo
  • Dizziness

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    Frequently asked questions

     

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