Sensory tactile input exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sensory tactile input )

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Name of exercise  Sensory tactile input
Other names of exercise Sensory tactile input
Description of exercise Sensory tactile input exercises, also known as auto exercises, involve using touch and pressure to stimulate the body’s sensory receptors. This type of exercise can help improve body awareness, coordination, and motor skills. It involves activities such as rolling on a therapy ball, using a textured mat, or playing with sensory toys. These exercises can also be beneficial for individuals with sensory processing disorders or those who have difficulty with sensory integration. By providing different types of tactile input, these exercises can help regulate the nervous system and promote relaxation and focus. They can be incorporated into daily routines and can be tailored to meet individual needs and preferences.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tactile input is a form of sensory integration. Following are some ways to let your child experience different inputs.
  • Roll child up in a blanket.
  • Let child play in a large container of plastic balls.
  • Have child sit in a beanbag chair and cover them with a blanket.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand, Entire Body
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring, Outer Thigh, Inner Thigh, Calf or Foot
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stress relief
  • Improved body awareness
  • Increased focus and attention
  • Improved motor skills
  • Improved coordination
  • Enhanced sense of touch
  • Increased arousal and alertness
  • Improved emotional regulation
  • Improved social skills
  • Improved self-regulation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sensory tactile input exercises should be avoided when an individual has any skin conditions, open wounds, or infections on the areas of the body that will be stimulated. Additionally, these exercises should not be performed if an individual has a history of sensory processing disorder or hypersensitivity to touch. It is also important to avoid these exercises if an individual is experiencing acute pain, as it may exacerbate the discomfort. If an individual has a history of seizures or epilepsy, they should consult with a healthcare professional before engaging in these exercises. It is important to always listen to your body and stop any exercise if it causes discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstimulation
  • Use appropriate textures and materials
  • Ensure a safe and clean environment
  • Start with gentle pressure and gradually increase
  • Be aware of any allergies or sensitivities
  • Take breaks if needed
  • Avoid using excessive force
  • Check for any open wounds or cuts on the skin
  • Communicate with the individual and listen to their feedback
  • Stop if the individual shows signs of discomfort or distress

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • carpal tunnel syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • spinal cord injury
  • traumatic brain injury
  • peripheral neuropathy
  • diabetic neuropathy
  • Raynaud’s disease
  • Ehlers-Danlos syndrome
  • sensory processing disorder

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    Frequently asked questions

     

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