Sensory proprioception sit w/adult exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sensory proprioception sit w/adult )

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Name of exercise  Sensory proprioception sit w/adult
Other names of exercise Sensory proprioception sit w/adult
Description of exercise Sensory proprioception sit is a simple exercise that involves sitting on a stable surface with an adult partner. The goal of this exercise is to improve proprioception, which is the body’s sense of its own position and movement. The adult partner provides gentle resistance and support as the individual performs various movements, such as reaching for objects or rotating their body. This exercise helps to improve body awareness, balance, and coordination. It also promotes trust and communication between the individual and their partner. Overall, sensory proprioception sit is a fun and effective way to enhance proprioceptive skills and improve overall physical function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Proprioception activity can help child with awareness of their body parts. To do this place child on your lap and gently bounce them up and down or rock from side to side and front to back.
  • Support them as needed at the hips or body to prevent falls.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Abdominal, Back
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Rotation, Dorsiflexion, Eversion, Flexion, Supination, Circumduction, Extension, Plantarflexion, Abduction, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved body awareness
  • Increased focus
  • Better balance
  • Enhanced coordination
  • Improved posture
  • Increased strength
  • Improved flexibility
  • Reduced stress
  • Improved mood
  • Better sleep

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sensory proprioception sit with adult exercise should be avoided if the adult has any medical conditions or injuries that may be aggravated by the exercise. It should also be avoided if the adult is pregnant or has recently given birth. Additionally, if the adult is unable to communicate or follow instructions, the exercise should not be performed. It is important to consult with a healthcare professional before attempting this exercise, especially if the adult has any underlying health issues. If the adult experiences any pain or discomfort during the exercise, it should be stopped immediately. It is also important to consider the adult’s physical abilities and limitations before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Ensure proper posture
  • Use a stable chair or surface for support
  • Start with slow and controlled movements
  • Communicate with the adult throughout the exercise
  • Avoid sudden or jerky movements
  • Monitor for signs of discomfort or pain
  • Gradually increase the difficulty level
  • Have a clear and safe space for the exercise
  • Stop if the adult experiences dizziness or lightheadedness

    • Helpful in Diseases

  • Cerebral palsy
  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injury
  • Muscular dystrophy
  • Stroke
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Traumatic brain injury
  • Huntington’s disease
  • Friedreich’s ataxia
  • Charcot-Marie-Tooth disease

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    Frequently asked questions

     

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