Sensory proprioception facilitation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sensory proprioception facilitation )

View Report

–

Name of exercise  Sensory proprioception facilitation
Other names of exercise Sensory proprioception facilitation
Description of exercise Sensory proprioception facilitation exercises are a type of therapy that focuses on improving the body’s awareness and control of movement. These exercises use sensory input, such as touch, pressure, and joint positioning, to enhance proprioception, which is the sense of where our body is in space. By stimulating the sensory receptors in muscles, tendons, and joints, these exercises can help improve balance, coordination, and muscle control. They are often used in rehabilitation settings to aid in the recovery of injuries or neurological conditions. These exercises can also be beneficial for athletes looking to improve their performance and prevent injuries. Overall, sensory proprioception facilitation exercises aim to improve the body’s ability to move efficiently and effectively.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child face down on firm surface with arms and legs outstretched.
  • With a ball or your hands push against their hands and feet as shown.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps, Quadriceps, Hamstring
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased muscle strength
  • Enhanced coordination
  • Improved body awareness
  • Increased flexibility
  • Reduced risk of injury
  • Improved posture
  • Increased joint stability
  • Improved athletic performance
  • Increased range of motion

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sensory proprioception facilitation exercises should be avoided when a person has a musculoskeletal injury, a neurological condition, or any other medical condition that may be worsened by physical activity. These exercises involve challenging the body’s balance and coordination, which can put strain on already injured or weakened muscles and joints. It is important to consult with a healthcare professional before attempting any exercise if you have a pre-existing medical condition. Additionally, these exercises should be avoided if a person is experiencing severe pain, dizziness, or any other discomfort that could potentially be exacerbated by the exercises. It is always better to err on the side of caution and seek professional guidance before attempting any new physical activity.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercises
  • Use proper form and technique
  • Start with low intensity and gradually increase as tolerated
  • Avoid overexertion or pushing through pain
  • Use appropriate equipment and props for support
  • Avoid sudden and jerky movements
  • Stay hydrated and take breaks as needed
  • Listen to your body and stop if you feel discomfort or pain
  • Seek guidance from a trained professional if unsure about proper execution
  • Do not perform exercises if you have any existing injuries or medical conditions

    • Helpful in Diseases

  • stroke
  • Parkinson’s disease
  • multiple sclerosis
  • cerebral palsy
  • spinal cord injury
  • muscular dystrophy
  • amyotrophic lateral sclerosis (ALS)
  • traumatic brain injury

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSensory tactile input (auto) exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSensory vestibular input exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR