Sensory proprioception activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sensory proprioception activity )

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Name of exercise  Sensory proprioception activity
Other names of exercise Sensory proprioception activity
Description of exercise Sensory proprioception activity exercise is a type of physical activity that focuses on improving the body’s awareness and control of movement and position. It involves stimulating the body’s proprioceptors, which are sensory receptors that provide information about the body’s position and movement in space. This type of exercise can include activities such as balance training, weight-bearing exercises, and coordination drills. It is often used in rehabilitation programs to help individuals improve their balance, coordination, and overall body awareness. Sensory proprioception activity exercise can also benefit athletes by enhancing their performance and reducing their risk of injury. Overall, this type of exercise can help individuals develop a better sense of their body’s movements and improve their overall physical function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Proprioception activity can help child with awareness of their body parts. To do this, child may play on different surfaces.
  • Let child jump on a trampoline.
  • Let child walk on a soft mattress.
  • Let child stand on soft mattress with eyes closed.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation, Side Bend, Diagonal
    Type of Action Rotation, Duction, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased body awareness
  • Better coordination
  • Strengthened muscles
  • Improved posture
  • Enhanced motor skills
  • Increased focus and attention
  • Improved spatial awareness
  • Reduced stress and anxiety
  • Improved self-regulation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sensory proprioception activity exercises should be avoided if you have any medical conditions or injuries that could be aggravated by physical activity. These exercises involve using your body and muscles in various ways, which could put strain on certain areas and worsen existing injuries. It is important to consult with a doctor or physical therapist before engaging in these activities, especially if you have a history of joint pain, muscle injuries, or any other health concerns. Additionally, if you experience dizziness, lightheadedness, or difficulty breathing during the exercises, it is important to stop and seek medical attention. It is also important to avoid these exercises if you are feeling fatigued or ill, as this could increase the risk of injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • You can also lead child around while they close their eyes. Stay close to prevent falls.

    • Helpful in Diseases

  • stroke
  • cerebral palsy
  • multiple sclerosis
  • Parkinson’s disease
  • spinal cord injury
  • muscular dystrophy
  • amyotrophic lateral sclerosis (ALS)
  • peripheral neuropathy

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    Frequently asked questions

     

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