Seated neutral rows on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated neutral rows on TG )

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Name of exercise  AROM shld ext bil sit (rows) palms in w/TG
Other names of exercise Seated neutral rows on TG
Description of exercise Seated neutral rows on TG exercise is a strength training exercise that targets the back muscles, specifically the lats, rhomboids, and traps. It involves sitting on a bench with a neutral grip (palms facing each other) and pulling a cable or resistance band towards the chest while keeping the elbows close to the body. This exercise helps improve posture, upper body strength, and stability. It also engages the core muscles as they work to maintain a stable seated position. Seated neutral rows on TG exercise can be modified for different fitness levels by adjusting the weight or resistance used. It is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit and straddle board facing tower.
  • Grasp handles in hands, elbows straight, palms inward as shown.
  • Pull back, bending elbows, keeping elbows close to sides.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Latissimus Dorsi, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Retraction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper back strength
  • Increased muscle definition
  • Enhanced posture
  • Better shoulder stability
  • Improved grip strength
  • Increased pulling power
  • Reduced risk of back injuries
  • Improved overall back health
  • Increased muscle balance
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Seated neutral rows on the TG exercise should be avoided if you have any injuries or pain in your shoulders, upper back, or neck. This exercise puts a lot of strain on these areas and can worsen existing pain or injuries. It is also not recommended for those with lower back issues or weak core muscles, as it requires stability and strength in these areas. If you are new to strength training, it is best to start with simpler exercises and gradually work your way up to seated neutral rows. Additionally, if you are feeling fatigued or have any discomfort during the exercise, it is important to stop and rest rather than pushing through and potentially causing injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form and technique
  • Use a weight that is appropriate for your fitness level
  • Keep your back straight and core engaged
  • Avoid jerky or sudden movements
  • Keep your shoulders relaxed and away from your ears
  • Do not round your shoulders or hunch your back
  • Use a controlled and smooth motion
  • Avoid leaning too far back or forward
  • Keep your feet planted firmly on the ground
  • Do not hold your breath, remember to breathe throughout the exercise

    • Helpful in Diseases

  • Frozen shoulder
  • Tennis elbow
  • Carpal tunnel syndrome

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    Frequently asked questions

     

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