Runner stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Runner stretch )

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Name of exercise  Stretch Gastroc uni standing
Other names of exercise Runner stretch
Description of exercise Runner stretch is a dynamic exercise that targets the muscles in the legs, specifically the hamstrings, calves, and hip flexors. To perform this exercise, stand with one foot in front of the other and bend your front knee while keeping your back leg straight. Lean forward from your hips and reach towards your front foot, feeling a stretch in the back of your leg. Hold this position for a few seconds and then switch legs. This exercise helps to improve flexibility, increase range of motion, and prevent injury in the lower body. It is a great warm-up exercise before running or any other physical activity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing wall, hands on wall.
  • Step forward with foot of uninvolved leg, leaning hips toward wall.
  • Keep rear leg straight with heel on floor.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Flexion, Plantarflexion, Dorsiflexion, Eversion, Inversion, Supination, Pronation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced risk of injury
  • Strengthened leg muscles
  • Improved balance and stability
  • Improved posture
  • Increased blood circulation
  • Reduced muscle tension
  • Improved athletic performance
  • Reduced muscle soreness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Runner stretch exercise should be avoided if the individual has any existing injuries or conditions that may be aggravated by this exercise. This includes injuries to the lower back, hamstrings, or knees. It should also be avoided if the individual is pregnant or has recently given birth, as it may put too much strain on the abdominal muscles. Additionally, individuals with balance issues or difficulty standing for extended periods of time should avoid this exercise. If the individual experiences any pain or discomfort while performing the runner stretch, they should stop immediately and consult a medical professional. It is important to listen to your body and avoid this exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear appropriate workout attire and footwear
  • Start with a small range of motion and gradually increase it
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles throughout the exercise
  • Avoid overstretching or pushing yourself too hard
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort
  • Do not hold your breath while stretching
  • Consult a professional if you have any pre-existing injuries or medical conditions.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic back pain
  • Multiple sclerosis
  • Parkinson’s disease
  • Rheumatoid arthritis
  • Muscular dystrophy
  • Scoliosis
  • Bursitis
  • 1Tendinitis
  • 1
  • Plantar fasciitis
  • 1
  • Carpal tunnel syndrome
  • 1
  • Frozen shoulder
  • 1
  • Sciatica
  • 1
  • Spinal stenosis
  • 1
  • Chronic fatigue syndrome
  • 1
  • Ankylosing spondylitis
  • 1
  • Lupus
  • 20. Myasthenia gravis

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    Frequently asked questions

     

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